Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 8:03am by Sorequads

Run > Race
  • Time
    2:53:40
  • Miles
    26.25
  • Min/mi
    6:37
  • Pacing
    96.5%
  • WAVA
    71.68
  • Stride(cm)
    134
  • Cadence
    181
  • BPM
    152
  • %MHR
    92.2
  • B/mi
    1006
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

See blog. Great result!

1) 1m - 6:26(6:26/m) 141/146bpm [906b/mi] 183/206rpm
2) 1m - 6:38(6:38/m) 140/144bpm [926b/mi] 183/212rpm
3) 1m - 6:28(6:28/m) 140/147bpm [906b/mi] 181/210rpm
4) 1m - 6:27(6:27/m) 142/147bpm [914b/mi] 183/212rpm
5) 1m - 6:35(6:35/m) 143/146bpm [940b/mi] 181/204rpm
6) 1m - 6:32(6:32/m) 145/148bpm [946b/mi] 181/212rpm
7) 1m - 6:33(6:33/m) 146/149bpm [955b/mi] 181/204rpm
8) 1m - 6:36(6:36/m) 145/147bpm [957b/mi] 181/204rpm
9) 1m - 6:33(6:33/m) 146/148bpm [954b/mi] 181/206rpm
10) 1m - 6:34(6:34/m) 147/149bpm [962b/mi] 181/212rpm
11) 1m - 6:39(6:39/m) 148/151bpm [983b/mi] 181/212rpm
12) 1m - 6:34(6:34/m) 148/151bpm [974b/mi] 181/212rpm
13) 1m - 6:28(6:28/m) 151/159bpm [974b/mi] 179/204rpm
14) 1m - 6:34(6:34/m) 153/155bpm [1002b/mi] 180/216rpm
15) 1m - 6:36(6:36/m) 155/157bpm [1024b/mi] 183/210rpm
16) 1m - 6:33(6:33/m) 154/156bpm [1007b/mi] 180/206rpm
17) 1m - 6:33(6:33/m) 154/157bpm [1007b/mi] 182/206rpm
18) 1m - 6:36(6:36/m) 155/161bpm [1023b/mi] 182/206rpm
19) 1m - 6:36(6:36/m) 155/158bpm [1025b/mi] 181/206rpm
20) 1m - 6:39(6:39/m) 156/158bpm [1038b/mi] 182/204rpm
21) 1m - 6:36(6:36/m) 157/160bpm [1038b/mi] 184/212rpm
22) 1m - 6:37(6:37/m) 157/160bpm [1041b/mi] 181/204rpm
23) 1m - 6:39(6:39/m) 158/161bpm [1053b/mi] 181/210rpm
24) 1m - 6:42(6:42/m) 157/159bpm [1051b/mi] 182/206rpm
25) 1m - 6:40(6:40/m) 163/170bpm [1086b/mi] 182/212rpm
26) 1m - 6:52(6:52/m) 179/187bpm [1231b/mi] 179/206rpm
27) 0.4m - 2:29(6:15/m) 189/198bpm [1182b/mi] 185/210rpm
6:26 6:38 6:28 6:27 6:35 6:32 6:33 6:36 6:33 6:34 6:39 6:34 6:28 6:34 6:36 6:33 6:33 6:36 6:36 6:39 6:36 6:37 6:39 6:42 6:40 6:52 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:26 6:26 6:26 141 135-146 906 183 138-206 23/22
2.00 13:02 6:37 6:37 140 137-144 926 183 162-212 27/23
3.00 19:31 6:29 6:29 140 131-147 907 181 156-210 19/22
4.00 25:58 6:27 6:27 142 138-147 915 183 160-212 13/18
5.00 32:32 6:34 6:34 143 138-146 940 181 160-204 17/16
6.00 39:04 6:32 6:32 145 138-148 947 181 146-212 19/18
7.00 45:37 6:33 6:33 146 140-149 957 181 154-204 17/18
8.00 52:13 6:36 6:36 145 140-147 957 181 144-204 19/20
9.00 58:47 6:34 6:34 146 141-148 959 181 164-206 20/20
10.00 1:05:21 6:34 6:34 147 138-149 965 181 156-212 9/10
11.00 1:11:59 6:38 6:38 148 145-151 981 181 156-212 15/14
12.00 1:18:34 6:35 6:35 148 144-151 974 181 158-212 14/15
13.00 1:25:03 6:29 6:29 151 145-159 979 179 142-204 23/19
14.00 1:31:36 6:33 6:33 153 151-155 1003 180 146-216 19/21
15.00 1:38:13 6:36 6:36 155 153-157 1024 183 160-210 16/17
16.00 1:44:46 6:33 6:33 154 151-156 1009 180 150-206 17/18
17.00 1:51:18 6:32 6:32 154 150-157 1006 182 154-206 18/16
18.00 1:57:54 6:36 6:36 155 152-161 1022 182 146-206 24/24
19.00 2:04:30 6:37 6:37 155 151-158 1025 181 154-206 15/16
20.00 2:11:08 6:38 6:38 156 154-158 1034 182 148-204 20/18
21.00 2:17:46 6:38 6:38 157 155-160 1041 184 160-212 14/16
22.00 2:24:21 6:36 6:36 157 156-160 1035 181 158-204 18/18
23.00 2:31:01 6:40 6:40 158 156-161 1053 181 154-210 17/18
24.00 2:37:43 6:42 6:42 157 154-159 1052 182 156-206 21/14
25.00 2:44:24 6:41 6:41 163 157-170 1089 182 158-212 19/23
26.00 2:51:15 6:51 6:51 179 169-187 1226 179 144-206 22/20
26.40 2:53:45 2:30 6:17 189 185-198 1189 185 152-210 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 198 max Delete HR Trace

  • Cadence Distribution

    181 avge / 216 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 52.28% More
    800m 3:05 6:12 57.99% More
    1km 3:53 6:14 60.71% More
    Mile 6:19 6:19 64.06% More
    5k 20:04 6:27 67.94% More
    5 miles 32:25 6:29 68.31% More
    10k 40:22 6:30 68.39% More
    10 miles 1:05:15 6:31 69.34% More
    Half 1:25:36 6:32 70.24% More
    20 miles 2:11:01 6:33 71.02% More
    Mara 2:52:22 6:35 72.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 74.57
    5km 18:05 5:49 75.36
    5M 29:57 5:59 73.95
    10km 37:42 6:04 73.24
    10M 1:02:26 6:15 72.46
    Half 1:23:08 6:21 71.73
    20M 2:10:11 6:31 71.48
    Mara 2:53:19 6:37 71.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here