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Sun 13th Apr 2025 at 8:03am by Sorequads

Run > Race
  • Time
    2:53:40
  • Miles
    26.25
  • Min/mi
    6:37
  • Pacing
    96.5%
  • WAVA
    71.68
  • Stride(cm)
    134
  • Cadence
    181
  • BPM
    152
  • %MHR
    92.2
  • B/mi
    1006
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

See blog. Great result!

1) 1m - 6:26(6:26/m) 141/146bpm [906b/mi] 183/206rpm
2) 1m - 6:38(6:38/m) 140/144bpm [926b/mi] 183/212rpm
3) 1m - 6:28(6:28/m) 140/147bpm [906b/mi] 181/210rpm
4) 1m - 6:27(6:27/m) 142/147bpm [914b/mi] 183/212rpm
5) 1m - 6:35(6:35/m) 143/146bpm [940b/mi] 181/204rpm
6) 1m - 6:32(6:32/m) 145/148bpm [946b/mi] 181/212rpm
7) 1m - 6:33(6:33/m) 146/149bpm [955b/mi] 181/204rpm
8) 1m - 6:36(6:36/m) 145/147bpm [957b/mi] 181/204rpm
9) 1m - 6:33(6:33/m) 146/148bpm [954b/mi] 181/206rpm
10) 1m - 6:34(6:34/m) 147/149bpm [962b/mi] 181/212rpm
11) 1m - 6:39(6:39/m) 148/151bpm [983b/mi] 181/212rpm
12) 1m - 6:34(6:34/m) 148/151bpm [974b/mi] 181/212rpm
13) 1m - 6:28(6:28/m) 151/159bpm [974b/mi] 179/204rpm
14) 1m - 6:34(6:34/m) 153/155bpm [1002b/mi] 180/216rpm
15) 1m - 6:36(6:36/m) 155/157bpm [1024b/mi] 183/210rpm
16) 1m - 6:33(6:33/m) 154/156bpm [1007b/mi] 180/206rpm
17) 1m - 6:33(6:33/m) 154/157bpm [1007b/mi] 182/206rpm
18) 1m - 6:36(6:36/m) 155/161bpm [1023b/mi] 182/206rpm
19) 1m - 6:36(6:36/m) 155/158bpm [1025b/mi] 181/206rpm
20) 1m - 6:39(6:39/m) 156/158bpm [1038b/mi] 182/204rpm
21) 1m - 6:36(6:36/m) 157/160bpm [1038b/mi] 184/212rpm
22) 1m - 6:37(6:37/m) 157/160bpm [1041b/mi] 181/204rpm
23) 1m - 6:39(6:39/m) 158/161bpm [1053b/mi] 181/210rpm
24) 1m - 6:42(6:42/m) 157/159bpm [1051b/mi] 182/206rpm
25) 1m - 6:40(6:40/m) 163/170bpm [1086b/mi] 182/212rpm
26) 1m - 6:52(6:52/m) 179/187bpm [1231b/mi] 179/206rpm
27) 0.4m - 2:29(6:15/m) 189/198bpm [1182b/mi] 185/210rpm
6:26 6:38 6:28 6:27 6:35 6:32 6:33 6:36 6:33 6:34 6:39 6:34 6:28 6:34 6:36 6:33 6:33 6:36 6:36 6:39 6:36 6:37 6:39 6:42 6:40 6:52 2:29

Pace

1% 15% 73% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:26 6:26 6:26 141 135-146 906 183 138-206 23/22
2.00 13:02 6:37 6:37 140 137-144 926 183 162-212 27/23
3.00 19:31 6:29 6:29 140 131-147 907 181 156-210 19/22
4.00 25:58 6:27 6:27 142 138-147 915 183 160-212 13/18
5.00 32:32 6:34 6:34 143 138-146 940 181 160-204 17/16
6.00 39:04 6:32 6:32 145 138-148 947 181 146-212 19/18
7.00 45:37 6:33 6:33 146 140-149 957 181 154-204 17/18
8.00 52:13 6:36 6:36 145 140-147 957 181 144-204 19/20
9.00 58:47 6:34 6:34 146 141-148 959 181 164-206 20/20
10.00 1:05:21 6:34 6:34 147 138-149 965 181 156-212 9/10
11.00 1:11:59 6:38 6:38 148 145-151 981 181 156-212 15/14
12.00 1:18:34 6:35 6:35 148 144-151 974 181 158-212 14/15
13.00 1:25:03 6:29 6:29 151 145-159 979 179 142-204 23/19
14.00 1:31:36 6:33 6:33 153 151-155 1003 180 146-216 19/21
15.00 1:38:13 6:36 6:36 155 153-157 1024 183 160-210 16/17
16.00 1:44:46 6:33 6:33 154 151-156 1009 180 150-206 17/18
17.00 1:51:18 6:32 6:32 154 150-157 1006 182 154-206 18/16
18.00 1:57:54 6:36 6:36 155 152-161 1022 182 146-206 24/24
19.00 2:04:30 6:37 6:37 155 151-158 1025 181 154-206 15/16
20.00 2:11:08 6:38 6:38 156 154-158 1034 182 148-204 20/18
21.00 2:17:46 6:38 6:38 157 155-160 1041 184 160-212 14/16
22.00 2:24:21 6:36 6:36 157 156-160 1035 181 158-204 18/18
23.00 2:31:01 6:40 6:40 158 156-161 1053 181 154-210 17/18
24.00 2:37:43 6:42 6:42 157 154-159 1052 182 156-206 21/14
25.00 2:44:24 6:41 6:41 163 157-170 1089 182 158-212 19/23
26.00 2:51:15 6:51 6:51 179 169-187 1226 179 144-206 22/20
26.40 2:53:45 2:30 6:17 189 185-198 1189 185 152-210 11/13

Heart

152/198max
  • Show Beats/Mile

Elevation

Asc 15m, Range 14m, Flat prediction 2:53:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (216 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 26.4 2:53:45 6:35
Walk 0.0 170 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 52.28% More
800m 3:05 6:12 57.99% More
1km 3:53 6:14 60.71% More
Mile 6:19 6:19 64.06% More
5k 20:04 6:27 67.94% More
5 miles 32:25 6:29 68.31% More
10k 40:22 6:30 68.39% More
10 miles 1:05:15 6:31 69.34% More
Half 1:25:36 6:32 70.24% More
20 miles 2:11:01 6:33 71.02% More
Mara 2:52:22 6:35 72.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 74.57
5km 18:05 5:49 75.36
5M 29:57 5:59 73.95
10km 37:42 6:04 73.24
10M 1:02:26 6:15 72.46
Half 1:23:08 6:21 71.73
20M 2:10:11 6:31 71.48
Mara 2:53:19 6:37 71.66
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