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Sun 13th Apr 2025 at 5:01pm by Middler

Run > Easy
  • Time
    25:28
  • Miles
    2.43
  • Min/mi
    10:29
  • Pacing
    92%
  • WAVA
    56.24
  • Stride(cm)
    90
  • Cals
    281
  • Cadence
    171
  • BPM
    149
  • %MHR
    87
  • B/mi
    1558
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Decided that I needed to make up the mileage so I went out for a little trot. Used NRC celebration run and felt happy in the knowledge that I only had to do 2 miles.
10:58 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 115 67-167 1286 159 120-168 11/0
0.25 2:49 1:25 11:18 168 167-169 1900 168 166-170 1/0
0.38 4:10 1:21 10:51 169 168-171 1833 169 166-170 4/3
0.50 5:31 1:21 10:50 171 170-172 1853 171 170-174 1/7
0.63 6:53 1:22 10:54 173 171-175 1885 172 170-174 4/1
0.75 8:18 1:25 11:20 172 170-174 1948 172 172-174 9/3
0.88 9:39 1:21 10:49 172 171-173 1859 173 172-174 4/11
1.00 10:57 1:18 10:27 171 170-172 1787 171 168-174 10/6
1.13 12:20 1:23 11:00 171 162-175 1882 173 172-174 3/7
1.25 13:47 1:27 11:38 148 138-162 1721 174 172-174 5/9
1.38 15:06 1:18 10:27 140 136-144 1464 170 166-174 14/17
1.50 16:22 1:17 10:13 138 137-139 1411 171 168-174 13/5
1.63 17:39 1:16 10:10 138 136-139 1403 174 172-174 2/4
1.75 18:56 1:17 10:17 139 139-140 1429 175 174-176 6/5
1.88 20:10 1:14 9:53 141 140-142 1394 175 174-176 3/3
2.00 21:21 1:12 9:33 143 142-143 1367 175 174-178 8/7
2.13 22:36 1:14 9:55 144 142-147 1428 176 174-180 2/5
2.25 23:57 1:21 +8 10:47 145 139-148 1565 177 176-178 5/4
2.38 25:05 1:08 9:05 150 147-152 1361 178 176-182 3/7
2.43 25:36 31 8:48 152 152-152 1338 181 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 16.6% 10:49
    16 9.6% 11:15
    10 5.9% 10:34

  • Cadence Distribution

    171 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 2.4 25:31 10:30
    Walk 0.2 120 0 3 16:03
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 48.54% More
    800m 4:50 9:44 52.19% More
    1km 6:03 9:44 53.92% More
    Mile 9:53 9:53 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 56.27
    5km 33:23 10:45 56.06
    5M 56:22 11:16 53.74
    10km 1:11:36 11:31 52.66
    10M 2:00:54 12:05 51.68
    Half 2:42:46 12:25 50.94
    20M 4:19:21 12:58 49.32
    Mara 5:49:09 13:20 48.02
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