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Sun 13th Apr 2025 at 11:18am by K-Bal

Walk > General
  • Time
    1:16:53
  • Miles
    0.95
  • Min/mi
    1:20:56
  • Stride(cm)
    19
  • Cals
    184
  • Cadence
    105
  • BPM
    62
  • %MHR
    36
  • B/mi
    4988
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 52:33(52:33/km) 60/86bpm [3153b/km] 125cal 8/80rpm
2) 0.53km - 24:20(46:11/km) 60/94bpm [2771b/km] 59cal 11/84rpm
52:33 24:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:41 52 49-59 1440 106 100-110 2/3
0.13 5:57 4:13 1:07:28 61 55-68 4116 99 94-108 0/5
0.19 15:02 9:06 2:25:29 59 51-70 8583 98 94-102 7/1
0.25 16:42 1:39 26:29 73 56-85 1934 98 86-106 4/2
0.31 28:18 11:36 3:05:33 63 48-85 11690 105 94-114 1/6
0.38 31:26 3:09 50:19 62 55-79 3119 123 88-158 2/6
0.44 36:48 5:22 1:25:56 63 54-76 5414 94 94-94 2/3
0.50 41:46 4:58 1:19:28 63 56-75 5006 88 86-90 5/5
0.56 45:38 3:52 1:01:50 55 48-65 3401 148 142-154 3/3
0.63 52:44 7:06 1:53:35 60 52-73 6815 115 86-152 3/1
0.69 57:32 4:48 1:16:43 51 43-58 3912 87 80-90 3/2
0.75 1:04:50 7:18 1:56:52 57 44-76 6662 111 80-152 3/2
0.81 1:07:31 2:41 42:57 59 53-66 2534 110 82-138 2/2
0.88 1:13:04 5:33 1:28:47 66 52-93 5859 116 90-158 3/2
0.94 1:15:16 2:12 35:13 72 66-78 2536 106 80-158 4/0
0.95 1:16:48 1:32 2:34:46 72 64-85 11144 96 84-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 93 max Delete HR Trace

  • Cadence Distribution

    105 avge / 168 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16:20 1:05:42 More
    800m 37:34 1:15:35 More
    1km 46:18 1:14:31 More

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