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Sun 13th Apr 2025 at 11:22am by redblueeagle

Run > General
  • Time
    1:13:34
  • Miles
    7.50
  • Min/mi
    9:49
  • Pacing
    66.4%
  • WAVA
    50.94
  • Stride(cm)
    109
  • Cals
    884
  • Cadence
    150
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1492
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 140/154bpm [1321b/mi] 111cal
2) 0.5mi - 4:57(9:54/mi) 152/159bpm [1505b/mi] 62cal
3) 1mi - 9:24(9:24/mi) 157/163bpm [1475b/mi] 120cal
4) 1mi - 9:06(9:06/mi) 153/160bpm [1392b/mi] 114cal
5) 0.5mi - 4:48(9:37/mi) 156/162bpm [1500b/mi] 59cal
6) 1mi - 10:28(10:28/mi) 154/165bpm [1612b/mi] 122cal
7) 1mi - 10:42(10:42/mi) 150/162bpm [1606b/mi] 121cal
8) 0.5mi - 4:34(9:08/mi) 161/164bpm [1472b/mi] 59cal
9) 1mi - 10:07(10:07/mi) 153/165bpm [1548b/mi] 116cal
10) 0mi - 1(4:55/mi) 164/164bpm [807b/mi]
9:26 4:57 9:24 9:06 4:48 10:28 10:42 4:34 10:07 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 139 97-153 1311 153 0-158 9/38
1.50 14:23 4:57 9:54 152 148-159 1505 154 152-160 7/9
2.50 25:22 11:00 +1 11:00 156 134-163 1715 154 114-158 31/20
3.50 36:10 10:48 +1 10:48 153 134-160 1653 154 114-162 12/40
4.00 40:58 4:48 9:37 156 140-162 1500 152 120-160 11/3
5.00 51:25 10:27 10:28 154 143-165 1612 141 0-162 27/22
6.00 1:02:07 10:41 10:42 150 133-161 1606 146 118-166 30/10
6.49 1:06:41 4:34 9:08 161 156-164 1472 156 154-162 16/4
7.49 1:16:47 10:07 10:07 153 137-165 1548 145 0-158 23/30
7.50 1:16:49 2 +1 8:56 164 164-164 1466 155 154-156 0/0
7.50 1:16:49 0 +1 0 164 164-164 NAN 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 11:33
    13 2.2% 14:02

  • Cadence Distribution

    150 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 154 6.9 1:03:44 9:14
    Walk 17.1 118 0.6 13:09 21:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.14% More
    800m 4:19 8:41 46.42% More
    1km 5:31 8:53 47.76% More
    Mile 9:24 9:24 48.37% More
    5k 30:51 9:56 48.90% More
    5 miles 51:23 10:17 47.91% More
    10k 1:04:04 10:19 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 52.26
    5km 28:54 9:18 52.21
    5M 47:52 9:34 51.43
    10km 1:00:16 9:42 51.02
    10M 1:39:48 9:59 50.62
    Half 2:12:52 10:09 50.18
    20M 3:28:04 10:24 50.15
    Mara 4:37:01 10:34 50.37
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