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Sun 13th Apr 2025 at 11:01am by adam64

Run > General
  • Time
    57:54
  • Miles
    6.18
  • Min/mi
    9:22
  • Pacing
    90.4%
  • WAVA
    56.22
  • Stride(cm)
    101
  • Cals
    643
  • Cadence
    170
  • BPM
    156
  • %MHR
    91
  • B/mi
    1459
  • Asc(m)
    196
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 142/155bpm [1309b/mi] 92cal 6.51/7.39mph
2) 1mi - 9:31(9:31/mi) 156/159bpm [1484b/mi] 105cal 6.31/6.82mph
3) 1mi - 9:33(9:33/mi) 157/158bpm [1500b/mi] 105cal 6.28/6.66mph
4) 1mi - 9:39(9:39/mi) 160/163bpm [1545b/mi] 109cal 6.21/6.93mph
5) 1mi - 9:20(9:20/mi) 161/164bpm [1503b/mi] 108cal 6.43/6.99mph
6) 1mi - 9:02(9:02/mi) 162/165bpm [1462b/mi] 105cal 6.65/6.97mph
7) 0.18mi - 1:35(8:57/mi) 166/166bpm [1487b/mi] 19cal 6.7/7.47mph
9:13 9:31 9:33 9:39 9:20 9:02 1:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 114 81-136 981 168 162-172 1/8
0.50 4:29 2:20 9:20 146 138-150 1363 166 162-172 9/6
0.75 6:46 2:17 9:09 152 149-154 1390 168 166-172 11/12
1.00 9:13 2:26 9:45 153 148-155 1491 166 162-168 10/11
1.25 11:31 2:18 9:14 155 154-156 1431 167 164-170 15/13
1.50 13:49 2:18 9:14 155 154-157 1430 167 164-170 7/5
1.75 16:15 2:26 9:44 157 156-159 1528 168 162-172 8/9
2.00 18:43 2:28 9:51 155 154-156 1526 167 164-170 17/19
2.25 21:01 2:18 9:13 156 155-157 1437 169 168-172 11/17
2.50 23:26 2:24 9:38 157 156-158 1512 167 164-168 17/7
2.75 25:49 2:23 9:33 157 157-158 1500 168 166-170 8/10
3.00 28:17 2:28 9:51 157 154-158 1546 168 164-170 17/13
3.25 31:03 2:47 11:07 160 157-163 1778 157 86-176 14/3
3.50 33:19 2:15 9:02 159 158-160 1435 172 168-174 5/10
3.75 35:35 2:16 9:03 160 158-161 1449 173 172-176 3/9
4.00 37:56 2:21 9:25 158 155-161 1487 172 170-176 6/10
4.25 40:13 2:17 9:09 160 158-161 1464 173 170-176 9/12
4.50 42:38 2:25 9:39 160 158-164 1543 173 170-176 7/10
4.75 44:56 2:18 9:12 161 158-163 1480 174 172-176 11/5
5.00 47:16 2:21 9:22 163 162-164 1527 176 174-178 21/20
5.25 49:31 2:14 8:57 161 159-163 1442 177 176-178 6/9
5.50 51:48 2:18 9:11 163 161-163 1497 176 172-178 10/10
5.75 54:05 2:17 9:08 162 161-163 1481 176 174-178 8/7
6.00 56:18 2:12 8:49 163 162-165 1438 178 176-184 11/15
6.18 57:53 1:35 8:58 166 165-166 1488 183 180-186 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.1% 11:33
    12 4.5% 9:04
    11 3.9% 9:21
    11 6.2% 8:17

  • Cadence Distribution

    170 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 6.2 57:32 9:20
    Walk 0.6 99 0 19 34:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 42.74% More
    800m 4:20 8:42 49.01% More
    1km 5:29 8:49 51.11% More
    Mile 8:55 8:55 54.56% More
    5k 28:25 9:09 56.36% More
    5 miles 46:55 9:23 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.95
    5km 27:56 8:59 57.32
    5M 46:15 9:15 56.63
    10km 58:14 9:22 56.24
    10M 1:36:26 9:39 55.89
    Half 2:08:24 9:48 55.46
    20M 3:21:04 10:03 55.53
    Mara 4:27:41 10:13 55.84
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