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Sun 13th Apr 2025 at 10:49am by colliestalker

Run > General
  • Time
    1:15:02
  • Miles
    6.58
  • Min/mi
    11:24
  • Pacing
    89.8%
  • WAVA
    51.76
  • Stride(cm)
    82
  • Cals
    818
  • Watts
    206
  • Cadence
    171
  • BPM
    147
  • %MHR
    82.6
  • B/mi
    1676
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 131/142bpm [892b/km] 71cal 220/369W
2) 1km - 7:01(7:01/km) 144/148bpm [1009b/km] 79cal 210/290W
3) 1km - 7:03(7:03/km) 145/150bpm [1022b/km] 78cal 211/309W
4) 1km - 7:02(7:02/km) 148/151bpm [1040b/km] 81cal 204/256W
5) 1km - 7:01(7:01/km) 150/153bpm [1052b/km] 79cal 209/287W
6) 0.71km - 5:06(7:14/km) 151/155bpm [1093b/km] 58cal 201/264W
7) 1km - 7:23(7:23/km) 148/154bpm [1092b/km] 78cal 192/260W
8) 1km - 7:12(7:12/km) 149/154bpm [1073b/km] 76cal 206/290W
9) 0.93km - 6:39(7:08/km) 150/154bpm [1069b/km] 71cal 199/251W
10) 1km - 7:03(7:03/km) 152/155bpm [1071b/km] 75cal 208/261W
11) 0.96km - 6:45(7:02/km) 151/154bpm [1063b/km] 72cal 202/267W
6:48 7:01 7:03 7:02 7:01 5:06 7:23 7:12 6:39 7:03 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:47 6:47 10:56 131 98-142 1432 168 0-188 220 81-369 6/10
1.24 13:48 7:01 11:17 144 139-148 1624 168 74-190 210 6-290 7/8
1.86 20:51 7:03 11:21 145 134-150 1646 171 136-190 211 102-309 11/10
2.49 27:53 7:02 11:19 148 145-151 1674 173 138-190 204 123-256 7/7
3.11 34:54 7:01 11:17 150 147-153 1694 173 134-198 209 119-287 8/7
3.54 40:00 5:06 11:39 151 148-155 1759 171 136-196 202 108-264 5/6
4.17 47:23 7:23 11:52 148 142-154 1757 169 134-190 192 83-260 10/11
4.79 54:35 7:12 11:35 149 143-154 1726 172 136-192 206 126-290 8/8
5.37 1:01:13 6:38 11:27 150 146-154 1718 171 136-190 199 121-251 7/8
5.99 1:08:16 7:03 11:21 152 149-155 1726 174 138-192 208 143-261 10/9
6.58 1:15:01 6:45 +1 11:20 151 148-154 1710 175 138-192 202 101-267 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 182 5.3 55:08 10:19
    Walk 26.5 140 1.2 19:53 16:01

  • Power Distribution

    206W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 39.60% More
    800m 5:16 10:35 45.20% More
    1km 6:37 10:39 47.74% More
    Mile 11:02 11:02 50.55% More
    5k 34:52 11:13 51.28% More
    5 miles 56:56 11:23 51.35% More
    10k 1:10:50 11:24 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 54.80
    5km 33:52 10:54 52.79
    5M 56:05 11:13 52.13
    10km 1:10:37 11:22 51.76
    10M 1:56:56 11:42 51.61
    Half 2:35:41 11:53 51.31
    20M 4:03:48 12:11 51.50
    Mara 5:24:35 12:23 51.88
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