Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Ian Williams aka Fetch
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-
Time
1:15:02
-
Miles
6.58
-
Min/mi
11:24
-
Pacing
89.8%
-
WAVA
51.76
-
Stride(cm)
82
-
Cals
818
-
Watts
206
-
Cadence
171
-
BPM
147
-
%MHR
82.6
-
B/mi
1676
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1km - 6:48(6:48/km) 131/142bpm [892b/km] 71cal 220/369W
2) 1km - 7:01(7:01/km) 144/148bpm [1009b/km] 79cal 210/290W
3) 1km - 7:03(7:03/km) 145/150bpm [1022b/km] 78cal 211/309W
4) 1km - 7:02(7:02/km) 148/151bpm [1040b/km] 81cal 204/256W
5) 1km - 7:01(7:01/km) 150/153bpm [1052b/km] 79cal 209/287W
6) 0.71km - 5:06(7:14/km) 151/155bpm [1093b/km] 58cal 201/264W
7) 1km - 7:23(7:23/km) 148/154bpm [1092b/km] 78cal 192/260W
8) 1km - 7:12(7:12/km) 149/154bpm [1073b/km] 76cal 206/290W
9) 0.93km - 6:39(7:08/km) 150/154bpm [1069b/km] 71cal 199/251W
10) 1km - 7:03(7:03/km) 152/155bpm [1071b/km] 75cal 208/261W
11) 0.96km - 6:45(7:02/km) 151/154bpm [1063b/km] 72cal 202/267W
6:48 7:01 7:03 7:02 7:01 5:06 7:23 7:12 6:39 7:03 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
123 98-134 |
1344 |
167 124-180 |
221 81-369 |
2/6 |
0.50 |
5:27 |
2:44 |
10:54 |
136 131-139 |
1483 |
171 138-188 |
218 133-268 |
3/3 |
0.75 |
8:18 |
2:51 |
11:24 |
141 138-144 |
1608 |
167 136-184 |
214 129-290 |
2/1 |
1.00 |
11:11 |
2:52 |
11:28 |
142 139-146 |
1629 |
166 74-186 |
208 6-284 |
4/5 |
1.25 |
13:53 |
2:42 |
10:48 |
146 144-148 |
1577 |
173 136-190 |
215 136-259 |
2/3 |
1.50 |
16:54 |
3:01 |
12:04 |
146 136-150 |
1763 |
165 136-190 |
206 104-309 |
5/5 |
1.75 |
19:33 |
2:39 |
10:36 |
142 134-147 |
1506 |
176 136-188 |
214 102-253 |
4/4 |
2.00 |
22:21 |
2:48 |
11:12 |
147 145-150 |
1646 |
174 138-188 |
209 135-267 |
2/3 |
2.25 |
25:16 |
2:55 |
11:40 |
147 145-149 |
1715 |
172 138-190 |
203 123-256 |
3/3 |
2.50 |
28:04 |
2:49 |
11:15 |
148 146-151 |
1664 |
171 138-186 |
201 127-240 |
3/3 |
2.75 |
30:54 |
2:50 |
11:19 |
149 147-151 |
1686 |
173 138-188 |
206 119-273 |
2/2 |
3.00 |
33:43 |
2:49 |
11:14 |
149 147-152 |
1674 |
176 134-198 |
210 143-267 |
4/4 |
3.25 |
36:30 |
2:47 |
11:08 |
152 149-154 |
1693 |
173 136-186 |
222 145-287 |
3/3 |
3.50 |
39:23 |
2:53 |
11:33 |
151 148-155 |
1743 |
172 138-196 |
196 125-261 |
2/4 |
3.75 |
42:15 |
2:52 |
11:28 |
151 148-153 |
1731 |
171 136-188 |
194 92-239 |
5/5 |
4.00 |
45:25 |
3:10 |
12:39 |
147 142-154 |
1858 |
163 134-188 |
186 83-260 |
3/3 |
4.25 |
48:26 |
3:01 |
12:06 |
147 143-151 |
1777 |
168 134-190 |
191 121-248 |
4/4 |
4.50 |
51:18 |
2:52 |
11:29 |
148 144-152 |
1699 |
173 136-190 |
204 128-268 |
2/3 |
4.75 |
54:07 |
2:49 |
11:14 |
150 147-152 |
1686 |
175 136-192 |
214 133-290 |
3/4 |
5.00 |
56:58 |
2:52 |
11:26 |
149 146-154 |
1705 |
170 136-186 |
196 121-251 |
2/2 |
5.25 |
59:55 |
2:56 |
11:45 |
150 147-154 |
1762 |
170 136-190 |
199 127-251 |
4/2 |
5.50 |
1:02:46 |
2:51 |
11:25 |
151 149-154 |
1724 |
171 136-190 |
206 144-246 |
4/5 |
5.75 |
1:05:34 |
2:48 |
11:11 |
152 150-154 |
1700 |
176 140-190 |
211 143-246 |
5/5 |
6.00 |
1:08:23 |
2:49 |
11:16 |
152 150-155 |
1712 |
176 142-192 |
210 144-261 |
3/3 |
6.25 |
1:11:14 |
2:52 |
11:26 |
151 148-154 |
1727 |
174 138-190 |
201 101-267 |
2/2 |
6.50 |
1:14:02 |
2:48 |
11:11 |
152 149-154 |
1699 |
176 140-192 |
201 131-240 |
2/3 |
6.58 |
1:15:01 |
59 |
11:45 |
152 150-153 |
1785 |
173 142-190 |
204 174-243 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.5 |
182 |
5.3 |
55:08 |
10:19 |
Walk |
26.5 |
140 |
1.2 |
19:53 |
16:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
39.60% |
More |
800m |
5:16 |
10:35 |
45.20% |
More |
1km |
6:37 |
10:39 |
47.74% |
More |
Mile |
11:02 |
11:02 |
50.55% |
More |
5k |
34:52 |
11:13 |
51.28% |
More |
5 miles |
56:56 |
11:23 |
51.35% |
More |
10k |
1:10:50 |
11:24 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
54.80 |
5km |
33:52 |
10:54 |
52.79 |
5M |
56:05 |
11:13 |
52.13 |
10km |
1:10:37 |
11:22 |
51.76 |
10M |
1:56:56 |
11:42 |
51.61 |
Half |
2:35:41 |
11:53 |
51.31 |
20M |
4:03:48 |
12:11 |
51.50 |
Mara |
5:24:35 |
12:23 |
51.88 |
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