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Sun 13th Apr 2025 at 10:49am by colliestalker

Run > General

  • Time
    1:15:02
  • Miles
    6.58
  • Min/mi
    11:24
  • Pacing
    89.8%
  • WAVA
    51.76
  • Stride(cm)
    82
  • Cals
    818
  • Watts
    206
  • Cadence
    171
  • BPM
    147
  • %MHR
    82.6
  • B/mi
    1676
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 131/142bpm [892b/km] 71cal 220/369W
2) 1km - 7:01(7:01/km) 144/148bpm [1009b/km] 79cal 210/290W
3) 1km - 7:03(7:03/km) 145/150bpm [1022b/km] 78cal 211/309W
4) 1km - 7:02(7:02/km) 148/151bpm [1040b/km] 81cal 204/256W
5) 1km - 7:01(7:01/km) 150/153bpm [1052b/km] 79cal 209/287W
6) 0.71km - 5:06(7:14/km) 151/155bpm [1093b/km] 58cal 201/264W
7) 1km - 7:23(7:23/km) 148/154bpm [1092b/km] 78cal 192/260W
8) 1km - 7:12(7:12/km) 149/154bpm [1073b/km] 76cal 206/290W
9) 0.93km - 6:39(7:08/km) 150/154bpm [1069b/km] 71cal 199/251W
10) 1km - 7:03(7:03/km) 152/155bpm [1071b/km] 75cal 208/261W
11) 0.96km - 6:45(7:02/km) 151/154bpm [1063b/km] 72cal 202/267W
6:48 7:01 7:03 7:02 7:01 5:06 7:23 7:12 6:39 7:03 6:45

Pace

1% 4% 15% 30% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:55 123 98-134 1344 167 124-180 221 81-369 2/6
0.50 5:27 2:44 10:54 136 131-139 1483 171 138-188 218 133-268 3/3
0.75 8:18 2:51 11:24 141 138-144 1608 167 136-184 214 129-290 2/1
1.00 11:11 2:52 11:28 142 139-146 1629 166 74-186 208 6-284 4/5
1.25 13:53 2:42 10:48 146 144-148 1577 173 136-190 215 136-259 2/3
1.50 16:54 3:01 12:04 146 136-150 1763 165 136-190 206 104-309 5/5
1.75 19:33 2:39 10:36 142 134-147 1506 176 136-188 214 102-253 4/4
2.00 22:21 2:48 11:12 147 145-150 1646 174 138-188 209 135-267 2/3
2.25 25:16 2:55 11:40 147 145-149 1715 172 138-190 203 123-256 3/3
2.50 28:04 2:49 11:15 148 146-151 1664 171 138-186 201 127-240 3/3
2.75 30:54 2:50 11:19 149 147-151 1686 173 138-188 206 119-273 2/2
3.00 33:43 2:49 11:14 149 147-152 1674 176 134-198 210 143-267 4/4
3.25 36:30 2:47 11:08 152 149-154 1693 173 136-186 222 145-287 3/3
3.50 39:23 2:53 11:33 151 148-155 1743 172 138-196 196 125-261 2/4
3.75 42:15 2:52 11:28 151 148-153 1731 171 136-188 194 92-239 5/5
4.00 45:25 3:10 12:39 147 142-154 1858 163 134-188 186 83-260 3/3
4.25 48:26 3:01 12:06 147 143-151 1777 168 134-190 191 121-248 4/4
4.50 51:18 2:52 11:29 148 144-152 1699 173 136-190 204 128-268 2/3
4.75 54:07 2:49 11:14 150 147-152 1686 175 136-192 214 133-290 3/4
5.00 56:58 2:52 11:26 149 146-154 1705 170 136-186 196 121-251 2/2
5.25 59:55 2:56 11:45 150 147-154 1762 170 136-190 199 127-251 4/2
5.50 1:02:46 2:51 11:25 151 149-154 1724 171 136-190 206 144-246 4/5
5.75 1:05:34 2:48 11:11 152 150-154 1700 176 140-190 211 143-246 5/5
6.00 1:08:23 2:49 11:16 152 150-155 1712 176 142-192 210 144-261 3/3
6.25 1:11:14 2:52 11:26 151 148-154 1727 174 138-190 201 101-267 2/2
6.50 1:14:02 2:48 11:11 152 149-154 1699 176 140-192 201 131-240 2/3
6.58 1:15:01 59 11:45 152 150-153 1785 173 142-190 204 174-243 3/1

Heart

147/155max
  • Show Beats/Mile

Elevation

Asc 17m, Range 6m, Flat prediction 1:15:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

206W (369 max)
Power Graph
Power Bands

Cadence

171 (198 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.5 182 5.3 55:08 10:19
Walk 26.5 140 1.2 19:53 16:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 39.60% More
800m 5:16 10:35 45.20% More
1km 6:37 10:39 47.74% More
Mile 11:02 11:02 50.55% More
5k 34:52 11:13 51.28% More
5 miles 56:56 11:23 51.35% More
10k 1:10:50 11:24 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 54.80
5km 33:52 10:54 52.79
5M 56:05 11:13 52.13
10km 1:10:37 11:22 51.76
10M 1:56:56 11:42 51.61
Half 2:35:41 11:53 51.31
20M 4:03:48 12:11 51.50
Mara 5:24:35 12:23 51.88
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