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Sun 13th Apr 2025 at 8:43am by Kelv-12

Run > General
  • Time
    1:39:13
  • Miles
    13.13
  • Min/mi
    7:33
  • Pacing
    93.7%
  • WAVA
    65.53
  • Stride(cm)
    130
  • Cals
    2011
  • Watts
    512
  • Cadence
    164
  • BPM
    161
  • %MHR
    92.6
  • B/mi
    1217
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Started like a metronome, finished like I was running through soup. 1:39 half marathon—on pace through 7, then the headwind said ‘not today.’ Still got it done. Shoutout to mile 12 for humbling me.

1) 1mi - 7:14(7:14/mi) 147/155bpm [1064b/mi] 139cal 503/589W
2) 1mi - 7:14(7:14/mi) 155/160bpm [1121b/mi] 146cal 513/553W
3) 1mi - 7:05(7:05/mi) 160/162bpm [1133b/mi] 146cal 521/607W
4) 1mi - 7:10(7:10/mi) 162/165bpm [1160b/mi] 150cal 521/582W
5) 1mi - 7:13(7:13/mi) 164/168bpm [1184b/mi] 152cal 534/621W
6) 1mi - 7:17(7:17/mi) 165/169bpm [1202b/mi] 153cal 523/576W
7) 1mi - 7:22(7:22/mi) 165/169bpm [1217b/mi] 155cal 521/634W
8) 1mi - 7:40(7:40/mi) 165/169bpm [1265b/mi] 158cal 522/613W
9) 1mi - 7:44(7:44/mi) 163/166bpm [1260b/mi] 156cal 500/595W
10) 1mi - 8:04(8:04/mi) 162/165bpm [1306b/mi] 158cal 493/638W
11) 1mi - 8:14(8:14/mi) 161/164bpm [1327b/mi] 160cal 487/621W
12) 1mi - 8:23(8:23/mi) 160/165bpm [1341b/mi] 162cal 481/554W
13) 1mi - 7:41(7:41/mi) 165/171bpm [1269b/mi] 157cal 522/638W
14) 0.13mi - 51(6:33/mi) 171/175bpm [1120b/mi] 19cal 581/709W
7:14 7:14 7:05 7:10 7:13 7:17 7:22 7:40 7:44 8:04 8:14 8:23 7:41 51
Fenland Flier
The westerly wind certainly didn't help but you did very well considering, well done.
Nick Turner
Well done, it's never easy in Boston.
Kelv-12
Thank you! I’m going to focus on improving my parkrun time for a while now.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:32 3:32 7:03 141 89-153 995 163 160-168 529 475-589 2/5
1.00 7:14 3:42 7:24 152 150-155 1124 162 158-164 498 481-541 2/3
1.50 10:50 3:37 7:14 155 152-157 1120 163 160-166 514 489-553 3/3
2.00 14:27 3:37 7:14 156 153-160 1129 163 160-166 512 490-543 3/3
2.50 17:58 3:31 7:02 160 156-162 1125 165 162-172 524 496-607 2/3
3.00 21:33 3:34 7:09 160 157-162 1143 164 162-166 519 501-553 4/4
3.50 25:10 3:37 7:14 162 159-164 1171 164 160-172 521 460-582 4/4
4.00 28:42 3:33 7:05 162 160-165 1148 164 160-166 522 496-553 4/4
4.50 32:17 3:35 7:09 164 160-168 1174 163 160-172 519 483-547 5/6
5.00 35:55 3:39 7:17 165 161-168 1202 164 162-166 549 487-621 9/10
5.50 39:37 3:42 7:24 165 162-169 1220 165 162-170 526 487-576 5/5
6.00 43:13 3:35 7:10 164 162-166 1176 165 162-170 519 474-570 5/4
6.50 46:52 3:40 7:20 164 162-168 1202 164 162-168 528 475-596 8/8
7.00 50:35 3:43 7:25 166 164-169 1232 165 162-172 514 460-634 8/8
7.50 54:21 3:46 7:33 165 160-169 1245 164 160-172 524 474-587 8/11
8.00 58:15 3:54 7:47 164 161-168 1276 164 160-170 520 441-613 10/7
8.50 1:02:05 3:50 7:39 163 160-166 1248 165 160-172 495 441-595 6/8
9.00 1:05:59 3:54 7:48 163 159-165 1271 166 162-172 506 450-592 11/10
9.50 1:09:56 3:58 7:55 162 159-165 1284 164 158-168 510 414-574 9/10
10.00 1:14:03 4:06 8:13 162 159-164 1331 163 160-168 478 403-638 12/12
10.50 1:18:11 4:08 8:17 161 158-164 1334 161 84-174 480 268-621 13/9
11.00 1:22:17 4:06 8:11 160 157-164 1310 163 156-168 495 428-559 6/9
11.50 1:26:28 4:11 8:23 161 158-165 1349 160 80-168 482 267-554 8/7
12.00 1:30:40 4:11 8:22 159 155-162 1332 162 158-168 480 446-523 7/7
12.50 1:34:29 3:49 7:39 165 158-169 1261 165 160-170 524 473-572 5/6
13.00 1:38:21 3:52 7:44 166 162-171 1285 163 158-170 520 479-638 7/6
13.13 1:39:12 51 6:37 171 168-175 1132 167 164-180 582 529-709 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 13.1 1:38:57 7:33
    Walk 0.3 81 0 15 8:12

  • Power Distribution

    512W (709 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.25% More
    800m 3:29 7:01 55.58% More
    1km 4:23 7:03 58.24% More
    Mile 7:05 7:05 61.88% More
    5k 22:11 7:08 65.85% More
    5 miles 35:55 7:11 66.28% More
    10k 44:46 7:12 66.36% More
    10 miles 1:14:03 7:24 65.86% More
    Half 1:39:00 7:33 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.74
    5km 21:11 6:49 68.95
    5M 35:16 7:03 67.49
    10km 44:31 7:10 66.74
    10M 1:14:07 7:25 65.80
    Half 1:38:58 7:33 65.01
    20M 2:35:43 7:47 64.60
    Mara 3:27:57 7:56 64.65
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