Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 10:00am by RunHammyRun

Run > General
  • Time
    1:15:45
  • Miles
    6.84
  • Min/mi
    11:04
  • Pacing
    72.3%
  • WAVA
    41.89
  • Stride(cm)
    84
  • Cals
    773
  • Cadence
    173
  • BPM
    144
  • %MHR
    78.8
  • B/mi
    1597
  • Asc(m)
    233
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 8:43(8:43/km) 123/149bpm [1072b/km] 85cal
2) 1km - 7:36(7:36/km) 138/152bpm [1049b/km] 78cal
3) 1km - 7:15(7:15/km) 144/154bpm [1045b/km] 73cal
4) 1km - 7:11(7:11/km) 141/151bpm [1012b/km] 68cal
5) 1km - 6:54(6:54/km) 147/153bpm [1015b/km] 70cal
6) 1km - 6:36(6:36/km) 155/162bpm [1023b/km] 76cal
7) 1km - 6:26(6:26/km) 147/156bpm [946b/km] 68cal
8) 1km - 5:53(5:53/km) 146/158bpm [858b/km] 56cal
9) 1km - 6:25(6:25/km) 148/161bpm [950b/km] 65cal
10) 1km - 5:39(5:39/km) 154/160bpm [870b/km] 61cal
11) 1km - 6:57(6:57/km) 152/165bpm [1057b/km] 71cal
12) 0.01km - 10(10:54/km) 155/157bpm [1690b/km] 2cal
8:43 7:36 7:15 7:11 6:54 6:36 6:26 5:53 6:25 5:39 6:57 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:21 4:21 17:24 115 84-134 2000 171 100-182 15/1
0.50 7:17 2:56 11:44 127 98-147 1490 176 172-180 18/1
0.75 10:54 3:37 14:28 140 133-147 2026 163 108-178 30/0
1.00 14:01 3:07 12:27 139 133-146 1730 164 152-180 27/0
1.25 16:25 2:25 9:38 135 126-152 1301 177 172-184 25/0
1.50 18:50 2:25 9:39 145 139-151 1399 176 170-180 7/7
1.75 22:18 3:28 13:52 145 137-154 2012 170 142-184 10/6
2.00 24:56 2:38 10:33 139 131-148 1465 169 162-174 17/5
2.25 27:54 2:58 11:53 144 139-151 1712 168 160-174 3/14
2.50 31:00 3:06 12:23 139 130-148 1720 167 160-174 7/4
2.75 33:48 2:48 11:11 148 143-153 1655 171 160-182 3/3
3.00 36:29 2:41 10:45 146 138-153 1569 171 166-178 15/4
3.25 39:19 2:50 11:21 151 144-158 1714 173 168-176 2/17
3.50 41:54 2:35 10:21 156 149-161 1614 177 170-182 17/9
3.75 44:32 2:37 10:29 156 149-161 1635 173 166-184 14/3
4.00 47:04 2:32 10:09 149 141-155 1512 171 162-176 7/8
4.25 49:48 2:45 10:58 146 139-152 1602 174 110-186 18/1
4.50 52:04 2:16 9:03 145 138-151 1312 177 172-188 2/28
4.75 54:26 2:22 9:29 149 142-158 1413 175 164-180 0/22
5.00 56:55 2:28 9:53 143 134-147 1414 179 166-200 2/21
5.25 59:53 2:59 11:55 145 137-151 1727 177 174-182 1/30
5.50 1:02:10 2:17 9:08 152 146-157 1387 181 176-184 6/4
5.75 1:04:27 2:17 9:07 155 150-161 1413 178 174-180 2/21
6.00 1:06:46 2:18 9:14 154 150-159 1421 179 172-190 0/26
6.25 1:09:00 2:15 8:59 157 153-164 1411 180 178-184 0/17
6.50 1:11:43 2:43 10:52 152 143-165 1651 176 172-180 7/4
6.75 1:14:43 3:00 11:59 150 140-163 1796 170 112-180 3/3
6.84 1:15:45 1:02 11:35 151 147-157 1749 174 168-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 4.6% 12:42
    26 7.5% 12:15
    19 3.4% 10:46
    18 5.2% 11:50

  • Cadence Distribution

    173 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 173 6.8 1:13:21 10:47
    Walk 1.3 115 0 58 27:44
    Still 1.9 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.30% More
    800m 4:28 8:59 41.94% More
    1km 5:38 9:04 43.71% More
    Mile 9:03 9:03 46.70% More
    5k 30:42 9:53 46.10% More
    5 miles 52:18 10:28 44.05% More
    10k 1:06:52 10:46 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 42.86
    5km 32:49 10:34 43.13
    5M 54:20 10:52 42.40
    10km 1:08:25 11:01 42.01
    10M 1:53:18 11:20 41.60
    Half 2:30:51 11:31 41.21
    20M 3:56:13 11:49 41.10
    Mara 5:14:30 12:00 41.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here