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Sun 13th Apr 2025 at 10:46am by RunningDad

Run > General
  • Time
    13:11
  • Miles
    1.30
  • Min/mi
    10:08
  • Pacing
    34.2%
  • WAVA
    46.24
  • Stride(cm)
    98
  • Cals
    160
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1498
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 148/167bpm [928b/km] 76cal 9.57/0kmph
2) 1km - 6:26(6:26/km) 148/164bpm [953b/km] 79cal 9.32/0kmph
3) 0.09km - 29(5:17/km) 148/150bpm [783b/km] 5cal 11.34/0kmph
6:16 6:26 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:25 125 92-152 1177 166 164-168
0.13 1:11 35 9:23 143 130-158 1342 163 162-166
0.19 1:45 35 9:15 143 140-145 1322 163 160-166
0.25 2:22 37 9:44 140 139-141 1364 162 162-166
0.31 2:59 37 9:55 141 139-142 1399 162 162-164
0.38 3:41 42 11:19 145 142-153 1642 162 160-164
0.44 4:22 41 10:58 152 147-162 1666 162 160-162
0.50 5:05 42 11:18 163 159-167 1841 160 134-164
0.56 5:42 37 9:50 162 160-165 1593 162 160-164
0.63 6:18 37 9:47 161 156-165 1575 162 160-162
0.69 6:56 38 10:04 158 155-164 1589 161 160-164
0.75 7:33 37 9:46 153 149-160 1493 163 162-164
0.81 8:12 39 10:27 154 151-156 1610 162 160-164
0.88 9:48 1:36 25:44 142 133-158 3653 162 160-164
0.94 10:26 37 10:00 141 138-143 1409 162 160-164
1.00 11:10 44 11:39 146 143-153 1700 159 156-162
1.06 11:51 41 10:59 152 148-155 1670 160 156-162
1.13 12:28 38 10:03 154 149-156 1548 162 160-164
1.19 15:17 2:49 45:03 134 121-157 6037 162 160-166
1.25 15:58 40 10:48 141 136-144 1523 162 160-164
1.30 16:22 24 8:29 148 146-150 1254 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 1.3 16:18 12:37
    Walk 0.4 134 0 4 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.38% More
    800m 5:03 10:09 40.06% More
    1km 6:16 10:04 42.51% More
    Mile 11:10 11:10 41.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 45.98
    5km 33:12 10:41 45.82
    5M 54:58 11:00 45.17
    10km 1:09:13 11:08 44.81
    10M 1:54:37 11:28 44.47
    Half 2:32:36 11:39 44.10
    20M 3:58:58 11:57 44.08
    Mara 5:18:10 12:09 44.28
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