Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 10:46am by RunningDad

Run > General
  • Time
    13:11
  • Miles
    1.30
  • Min/mi
    10:08
  • Pacing
    34.2%
  • WAVA
    46.24
  • Stride(cm)
    98
  • Cals
    160
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1498
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 148/167bpm [928b/km] 76cal 9.57/0kmph
2) 1km - 6:26(6:26/km) 148/164bpm [953b/km] 79cal 9.32/0kmph
3) 0.09km - 29(5:17/km) 148/150bpm [783b/km] 5cal 11.34/0kmph
6:16 6:26 29

Pace

77% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:25 125 92-152 1177 166 164-168
0.13 1:11 35 9:23 143 130-158 1342 163 162-166
0.19 1:45 35 9:15 143 140-145 1322 163 160-166
0.25 2:22 37 9:44 140 139-141 1364 162 162-166
0.31 2:59 37 9:55 141 139-142 1399 162 162-164
0.38 3:41 42 11:19 145 142-153 1642 162 160-164
0.44 4:22 41 10:58 152 147-162 1666 162 160-162
0.50 5:05 42 11:18 163 159-167 1841 160 134-164
0.56 5:42 37 9:50 162 160-165 1593 162 160-164
0.63 6:18 37 9:47 161 156-165 1575 162 160-162
0.69 6:56 38 10:04 158 155-164 1589 161 160-164
0.75 7:33 37 9:46 153 149-160 1493 163 162-164
0.81 8:12 39 10:27 154 151-156 1610 162 160-164
0.88 9:48 1:36 25:44 142 133-158 3653 162 160-164
0.94 10:26 37 10:00 141 138-143 1409 162 160-164
1.00 11:10 44 11:39 146 143-153 1700 159 156-162
1.06 11:51 41 10:59 152 148-155 1670 160 156-162
1.13 12:28 38 10:03 154 149-156 1548 162 160-164
1.19 15:17 2:49 45:03 134 121-157 6037 162 160-166
1.25 15:58 40 10:48 141 136-144 1523 162 160-164
1.30 16:22 24 8:29 148 146-150 1254 164 162-166

Heart

148/167max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 162 1.3 16:18 12:37
Walk 0.4 134 0 4 13:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 36.38% More
800m 5:03 10:09 40.06% More
1km 6:16 10:04 42.51% More
Mile 11:10 11:10 41.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 45.98
5km 33:12 10:41 45.82
5M 54:58 11:00 45.17
10km 1:09:13 11:08 44.81
10M 1:54:37 11:28 44.47
Half 2:32:36 11:39 44.10
20M 3:58:58 11:57 44.08
Mara 5:18:10 12:09 44.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here