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Sun 13th Apr 2025 at 9:18am by Jack Nixon

Run > General
  • Time
    6:01
  • Miles
    0.80
  • Min/mi
    7:31
  • Pacing
    81.9%
  • WAVA
    51.74
  • Stride(cm)
    118
  • Cals
    84
  • Cadence
    181
  • BPM
    142
  • %MHR
    77.7
  • B/mi
    1069
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.06mi - 21(5:53/mi) 120/125bpm [706b/mi] 5cal
2) 0.14mi - 1:00(7:09/mi) 127/136bpm [908b/mi] 13cal
3) 0.2mi - 1:06(5:35/mi) 143/148bpm [798b/mi] 18cal
4) 0.41mi - 3:33(8:44/mi) 148/153bpm [1292b/mi] 48cal
21 1:00 1:06 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:47 120 113-125 695 186 176-194 1/2
0.20 1:20 59 7:08 127 122-136 905 184 182-190 1/1
0.39 2:25 1:05 5:34 143 137-148 797 187 182-192 4/2
0.80 5:58 3:33 +1 8:47 148 143-153 1300 178 166-186 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 52.56% More
    800m 3:21 6:44 52.47% More
    1km 4:25 7:06 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.37
    5km 25:21 8:10 52.97
    5M 41:58 8:24 51.99
    10km 52:51 8:30 51.47
    10M 1:27:31 8:45 50.89
    Half 1:56:31 8:54 50.37
    20M 3:02:28 9:07 50.16
    Mara 4:02:56 9:16 50.28
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