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Sun 13th Apr 2025 at 6:49am by BILLYMAC1959

Run > General
  • Time
    1:50:41
  • Miles
    4.92
  • Min/mi
    22:30
  • Pacing
    56.5%
  • WAVA
    24.14
  • Stride(cm)
    55
  • Cals
    849
  • Cadence
    131
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    2791
  • Asc(m)
    658
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 1km - 18:41(18:41/km) 101/115bpm [1887b/km] 102cal 3.21/4.74kmph
2) 1km - 16:15(16:15/km) 111/149bpm [1803b/km] 103cal 3.69/7.46kmph
3) 1km - 23:00(23:00/km) 110/148bpm [2530b/km] 122cal 2.61/7.32kmph
4) 1km - 12:26(12:26/km) 118/148bpm [1467b/km] 80cal 4.83/8.7kmph
5) 1km - 10:20(10:20/km) 139/155bpm [1436b/km] 108cal 5.81/7.39kmph
6) 1km - 9:11(9:11/km) 146/154bpm [1340b/km] 106cal 6.53/7.62kmph
7) 1km - 11:05(11:05/km) 140/160bpm [1551b/km] 105cal 5.41/8.97kmph
8) 0.92km - 9:44(10:32/km) 156/168bpm [1642b/km] 123cal 5.7/8.9kmph
18:41 16:15 23:00 12:26 10:20 9:11 11:05 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:13 7:13 28:52 99 87-108 2858 111 92-146 45/6
0.50 14:41 7:28 29:53 103 93-115 3079 109 90-118 67/0
0.75 23:48 9:07 36:28 100 91-110 3646 107 82-116 67/0
1.00 29:26 5:38 22:32 116 97-148 2613 131 84-162 53/2
1.25 35:01 5:35 22:19 119 103-148 2656 127 94-164 56/0
1.50 42:32 7:31 30:03 110 96-146 3305 107 80-124 54/3
1.75 54:39 12:07 48:28 112 90-145 5429 111 36-160 55/1
2.00 1:00:07 5:29 21:55 111 100-144 2433 117 86-160 66/0
2.25 1:04:27 4:19 17:17 138 114-148 2385 149 86-164 74/0
2.50 1:10:33 6:06 24:23 106 98-136 2585 113 90-160 49/7
2.75 1:14:40 4:07 16:29 134 116-145 2209 139 106-160 17/56
3.00 1:18:38 3:58 15:53 140 127-149 2223 157 132-178 45/8
3.25 1:22:51 4:13 16:52 143 130-154 2412 159 140-182 18/44
3.50 1:26:20 3:29 13:55 148 142-153 2058 156 148-164 0/107
3.75 1:30:51 4:31 18:04 143 124-153 2583 147 82-164 0/92
4.00 1:35:49 4:59 19:56 135 111-151 2690 135 94-158 10/50
4.25 1:39:36 3:47 15:08 147 133-159 2225 138 100-162 7/47
4.50 1:43:30 3:54 15:34 152 142-161 2366 160 148-178 0/105
4.75 1:47:47 4:17 17:07 153 142-161 2620 159 116-238 0/95
4.92 1:50:41 2:54 16:40 162 146-168 2701 152 138-160 0/61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    572 19.2% 30:31
    54 13.2% 24:45
    19 10.3% 19:45

  • Cadence Distribution

    131 avge / 238 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.3 155 2.9 49:02 16:53
    Walk 53.1 106 2 58:45 29:04
    Still 2.6 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:22 29.57% More
    800m 7:02 14:10 31.07% More
    1km 9:05 14:37 31.85% More
    Mile 15:13 15:13 33.32% More
    5k 53:40 17:16 30.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:27 20:27 24.80
    5km 1:08:00 21:53 24.40
    5M 1:52:36 22:31 24.14
    10km 2:21:46 22:49 23.99
    10M 3:54:45 23:29 23.87
    Half 5:12:32 23:51 23.71
    20M 8:09:26 24:28 23.76
    Mara 10:51:38 24:52 23.91
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