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Sun 13th Apr 2025 at 6:49am by BILLYMAC1959

Run > General

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Time
1:50:41
Miles
4.92
Min/mi
22:30
Pacing
56.5%
WAVA
24.14
Stride(cm)
55
Cals
849
Cadence
131
BPM
124
%MHR
68.9
B/mi
2791
Asc(m)
658
Hillscore
64
Surface
Road

Notes & Comments

1) 1km - 18:41(18:41/km) 101/115bpm [1887b/km] 102cal 3.21/4.74kmph
2) 1km - 16:15(16:15/km) 111/149bpm [1803b/km] 103cal 3.69/7.46kmph
3) 1km - 23:00(23:00/km) 110/148bpm [2530b/km] 122cal 2.61/7.32kmph
4) 1km - 12:26(12:26/km) 118/148bpm [1467b/km] 80cal 4.83/8.7kmph
5) 1km - 10:20(10:20/km) 139/155bpm [1436b/km] 108cal 5.81/7.39kmph
6) 1km - 9:11(9:11/km) 146/154bpm [1340b/km] 106cal 6.53/7.62kmph
7) 1km - 11:05(11:05/km) 140/160bpm [1551b/km] 105cal 5.41/8.97kmph
8) 0.92km - 9:44(10:32/km) 156/168bpm [1642b/km] 123cal 5.7/8.9kmph

18:41 16:15 23:00 12:26 10:20 9:11 11:05 9:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:13	7:13	28:52	99 87-108	2858	111 92-146	45/6
0.50	14:41	7:28	29:53	103 93-115	3079	109 90-118	67/0
0.75	23:48	9:07	36:28	100 91-110	3646	107 82-116	67/0
1.00	29:26	5:38	22:32	116 97-148	2613	131 84-162	53/2
1.25	35:01	5:35	22:19	119 103-148	2656	127 94-164	56/0
1.50	42:32	7:31	30:03	110 96-146	3305	107 80-124	54/3
1.75	54:39	12:07	48:28	112 90-145	5429	111 36-160	55/1
2.00	1:00:07	5:29	21:55	111 100-144	2433	117 86-160	66/0
2.25	1:04:27	4:19	17:17	138 114-148	2385	149 86-164	74/0
2.50	1:10:33	6:06	24:23	106 98-136	2585	113 90-160	49/7
2.75	1:14:40	4:07	16:29	134 116-145	2209	139 106-160	17/56
3.00	1:18:38	3:58	15:53	140 127-149	2223	157 132-178	45/8
3.25	1:22:51	4:13	16:52	143 130-154	2412	159 140-182	18/44
3.50	1:26:20	3:29	13:55	148 142-153	2058	156 148-164	0/107
3.75	1:30:51	4:31	18:04	143 124-153	2583	147 82-164	0/92
4.00	1:35:49	4:59	19:56	135 111-151	2690	135 94-158	10/50
4.25	1:39:36	3:47	15:08	147 133-159	2225	138 100-162	7/47
4.50	1:43:30	3:54	15:34	152 142-161	2366	160 148-178	0/105
4.75	1:47:47	4:17	17:07	153 142-161	2620	159 116-238	0/95
4.92	1:50:41	2:54	16:40	162 146-168	2701	152 138-160	0/61

Heart

124/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 658m, Range 588m, Flat prediction 1:23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
572 19.2%	30:31
54 13.2%	24:45
19 10.3%	19:45
See your biggest climbs

Cadence

131 (238 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	155	2.9	49:02	16:53
Walk	53.1	106	2	58:45	29:04
Still	2.6	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	29.57%	More
800m	7:02	14:10	31.07%	More
1km	9:05	14:37	31.85%	More
Mile	15:13	15:13	33.32%	More
5k	53:40	17:16	30.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:27	20:27	24.80
5km	1:08:00	21:53	24.40
5M	1:52:36	22:31	24.14
10km	2:21:46	22:49	23.99
10M	3:54:45	23:29	23.87
Half	5:12:32	23:51	23.71
20M	8:09:26	24:28	23.76
Mara	10:51:38	24:52	23.91

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