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Sun 13th Apr 2025 at 8:49am by Funky Chicken

Run > General
  • Time
    32:34
  • Miles
    3.50
  • Min/mi
    9:18
  • Pacing
    90.8%
  • WAVA
    49.95
  • Stride(cm)
    113
  • Cals
    409
  • Cadence
    154
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1240
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

(Day 48) Slow and steady. A few faint grumps from left Achilles every now and then after 0.8 miles, but felt like I could have run further by the end of it.

1) 1mi - 9:44(9:44/mi) 125/138bpm [1217b/mi] 118cal 6.16/6.95mph
2) 1mi - 9:30(9:30/mi) 131/141bpm [1245b/mi] 115cal 6.31/6.76mph
3) 1mi - 9:05(9:05/mi) 138/148bpm [1253b/mi] 117cal 6.61/7.81mph
4) 0.5mi - 4:15(8:26/mi) 147/151bpm [1241b/mi] 59cal 7.11/8.37mph
9:44 9:30 9:05 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 104 84-118 1144 141 86-150 4/2
0.25 2:43 1:20 10:43 125 120-128 1340 153 148-156 3/0
0.38 3:44 1:01 8:05 130 125-135 1052 154 148-158 3/2
0.50 4:53 1:09 9:13 129 126-132 1190 156 150-162 2/3
0.63 6:06 1:13 9:46 129 126-133 1259 152 148-158 2/1
0.75 7:16 1:10 9:20 135 131-138 1261 154 150-156 0/5
0.88 8:31 1:15 10:02 128 123-134 1284 154 150-158 4/2
1.00 9:43 1:12 9:37 130 128-132 1249 153 148-156 3/1
1.13 10:51 1:07 8:59 127 123-131 1142 151 150-156 1/4
1.25 12:01 1:10 9:20 123 121-125 1148 153 150-156 1/5
1.38 13:19 1:18 10:27 130 122-134 1358 153 150-158 3/1
1.50 14:24 1:05 8:38 126 125-129 1087 154 150-158 0/8
1.63 15:36 1:12 9:36 132 127-134 1267 154 152-156 2/1
1.75 16:49 1:13 9:46 135 134-137 1318 155 150-158 4/1
1.88 18:04 1:15 10:00 137 134-141 1369 153 146-162 4/1
2.00 19:13 1:10 9:16 135 133-140 1251 155 152-158 1/3
2.13 20:24 1:10 9:23 132 130-135 1238 154 150-158 1/2
2.25 21:39 1:15 10:00 133 132-135 1330 154 150-158 3/1
2.38 22:41 1:03 8:21 131 129-134 1094 153 148-156 0/8
2.50 23:53 1:11 9:30 134 133-136 1274 156 154-160 2/1
2.63 24:59 1:07 8:54 142 137-145 1264 157 154-160 4/0
2.75 26:07 1:07 8:57 143 142-144 1280 155 152-158 2/4
2.88 27:14 1:08 9:01 141 140-143 1271 157 154-162 4/2
3.00 28:19 1:04 8:35 145 142-147 1244 155 152-162 3/7
3.13 29:24 1:05 8:42 145 143-147 1262 157 154-162 3/2
3.25 30:26 1:03 8:21 149 144-151 1244 157 154-160 2/1
3.38 31:29 1:02 8:18 149 147-151 1237 157 154-160 1/3
3.50 32:32 1:03 8:27 147 143-149 1242 156 152-160 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 3.5 32:33 9:17
    Walk 0.1 86 0 1 32:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.10% More
    800m 4:10 8:22 45.75% More
    1km 5:15 8:27 47.73% More
    Mile 8:38 8:38 49.83% More
    5k 28:32 9:11 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.14
    5km 28:32 9:11 50.38
    5M 48:23 9:41 48.39
    10km 1:01:35 9:55 47.44
    10M 1:44:26 10:27 45.90
    Half 2:20:56 10:45 44.86
    20M 3:45:25 11:16 43.84
    Mara 5:04:13 11:37 43.40
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