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Sun 13th Apr 2025 at 7:11am by kersh

Run > General
  • Time
    57:08
  • Miles
    6.00
  • Min/mi
    9:31
  • Pacing
    85.7%
  • WAVA
    55.27
  • Stride(cm)
    98
  • Cals
    782
  • Watts
    356
  • Cadence
    173
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1154
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 110/117bpm [1229b/mi] 135cal 309/415W
2) 1mi - 9:39(9:39/mi) 119/125bpm [1148b/mi] 132cal 338/455W
3) 1mi - 9:13(9:13/mi) 125/131bpm [1153b/mi] 133cal 353/439W
4) 1mi - 8:51(8:51/mi) 132/135bpm [1169b/mi] 134cal 378/450W
5) 1mi - 9:29(9:29/mi) 121/131bpm [1148b/mi] 128cal 370/420W
6) 1mi - 8:45(8:46/mi) 123/127bpm [1077b/mi] 120cal 395/462W
11:11 9:39 9:13 8:51 9:29 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 +12 12:07 102 55-109 1236 162 158-166 310 275-393 4/1
0.50 5:49 2:47 11:09 112 108-116 1249 165 162-168 314 280-415 7/1
0.75 8:32 2:43 10:53 111 107-113 1208 167 164-170 314 272-398 2/3
1.00 11:14 2:42 +4 10:48 114 111-117 1232 169 166-172 318 269-358 2/6
1.25 13:42 2:28 9:52 117 114-122 1155 171 168-174 332 298-376 0/5
1.50 16:08 2:25 9:41 117 115-119 1133 172 170-174 328 311-339 2/6
1.75 18:30 2:23 9:30 120 115-125 1141 173 170-174 349 310-455 0/6
2.00 20:54 2:24 9:35 123 120-125 1178 173 170-174 343 327-381 5/3
2.25 23:15 2:21 9:26 124 121-126 1169 175 172-176 346 336-359 1/3
2.50 25:35 2:20 9:19 125 123-128 1164 174 174-176 362 330-439 2/1
2.75 27:53 2:18 9:12 125 121-130 1150 174 174-176 350 325-400 2/4
3.00 30:08 2:15 8:59 127 122-131 1141 175 172-176 353 334-384 2/4
3.25 32:27 2:19 9:15 131 126-135 1212 175 174-176 405 367-450 4/2
3.50 34:43 2:16 9:04 133 131-135 1205 175 174-176 381 331-450 12/0
3.75 36:53 2:10 8:40 131 129-134 1135 176 174-178 359 342-370 0/5
4.00 39:00 2:08 8:31 132 130-134 1123 176 174-178 364 340-380 0/7
4.25 42:05 3:05 +32 12:19 125 115-131 1539 174 158-176 369 146-413 4/4
4.50 44:28 2:23 9:31 121 117-124 1152 175 174-176 388 368-413 7/0
4.75 46:46 2:19 9:14 118 117-120 1090 175 174-176 385 342-420 5/0
5.00 49:01 2:14 8:57 119 118-120 1064 175 174-176 344 330-364 1/10
5.25 51:15 2:14 8:57 122 119-126 1092 176 174-178 385 349-447 2/6
5.50 53:28 2:13 8:52 123 121-124 1090 176 174-178 397 366-453 4/2
5.75 55:38 2:10 8:40 123 120-126 1066 176 174-178 402 350-462 4/3
6.00 57:45 2:07 8:27 123 120-127 1039 176 174-178 392 377-424 1/3
6.02 57:56 11 10:50 120 120-121 1300 175 174-176 397 395-399 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 9:33
    16 2.6% 9:14
    11 1.3% 11:29

  • Cadence Distribution

    173 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 6 57:41 9:36
    Still 0.3 - - 11 -
    Pause 0.1 - - 4 -

  • Power Distribution

    356W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 42.25% More
    800m 4:15 8:32 49.96% More
    1km 5:21 8:37 52.31% More
    Mile 8:43 8:43 55.81% More
    5k 28:33 9:12 56.06% More
    5 miles 46:29 9:18 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 61.23
    5km 27:41 8:55 57.84
    5M 46:45 9:21 56.03
    10km 59:23 9:33 55.15
    10M 1:40:16 10:02 53.75
    Half 2:14:59 10:18 52.76
    20M 3:35:04 10:45 51.91
    Mara 4:49:32 11:03 51.63
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