Hi ,
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Ian Williams aka Fetch
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Sun 13th Apr 2025 at 7:11am by kersh
Run > General
-
Time
57:08
-
Miles
6.00
-
Min/mi
9:31
-
Pacing
85.7%
-
WAVA
55.27
-
Stride(cm)
98
-
Cals
782
-
Watts
356
-
Cadence
173
-
BPM
121
-
%MHR
70.9
-
B/mi
1154
-
Asc(m)
53
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 11:11(11:11/mi) 110/117bpm [1229b/mi] 135cal 309/415W
2) 1mi - 9:39(9:39/mi) 119/125bpm [1148b/mi] 132cal 338/455W
3) 1mi - 9:13(9:13/mi) 125/131bpm [1153b/mi] 133cal 353/439W
4) 1mi - 8:51(8:51/mi) 132/135bpm [1169b/mi] 134cal 378/450W
5) 1mi - 9:29(9:29/mi) 121/131bpm [1148b/mi] 128cal 370/420W
6) 1mi - 8:45(8:46/mi) 123/127bpm [1077b/mi] 120cal 395/462W
11:11 9:39 9:13 8:51 9:29 8:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 +12
|
12:07 |
102 55-109 |
1236 |
162 158-166 |
310 275-393 |
4/1 |
0.50 |
5:49 |
2:47 |
11:09 |
112 108-116 |
1249 |
165 162-168 |
314 280-415 |
7/1 |
0.75 |
8:32 |
2:43 |
10:53 |
111 107-113 |
1208 |
167 164-170 |
314 272-398 |
2/3 |
1.00 |
11:14 |
2:42 +4
|
10:48 |
114 111-117 |
1232 |
169 166-172 |
318 269-358 |
2/6 |
1.25 |
13:42 |
2:28 |
9:52 |
117 114-122 |
1155 |
171 168-174 |
332 298-376 |
0/5 |
1.50 |
16:08 |
2:25 |
9:41 |
117 115-119 |
1133 |
172 170-174 |
328 311-339 |
2/6 |
1.75 |
18:30 |
2:23 |
9:30 |
120 115-125 |
1141 |
173 170-174 |
349 310-455 |
0/6 |
2.00 |
20:54 |
2:24 |
9:35 |
123 120-125 |
1178 |
173 170-174 |
343 327-381 |
5/3 |
2.25 |
23:15 |
2:21 |
9:26 |
124 121-126 |
1169 |
175 172-176 |
346 336-359 |
1/3 |
2.50 |
25:35 |
2:20 |
9:19 |
125 123-128 |
1164 |
174 174-176 |
362 330-439 |
2/1 |
2.75 |
27:53 |
2:18 |
9:12 |
125 121-130 |
1150 |
174 174-176 |
350 325-400 |
2/4 |
3.00 |
30:08 |
2:15 |
8:59 |
127 122-131 |
1141 |
175 172-176 |
353 334-384 |
2/4 |
3.25 |
32:27 |
2:19 |
9:15 |
131 126-135 |
1212 |
175 174-176 |
405 367-450 |
4/2 |
3.50 |
34:43 |
2:16 |
9:04 |
133 131-135 |
1205 |
175 174-176 |
381 331-450 |
12/0 |
3.75 |
36:53 |
2:10 |
8:40 |
131 129-134 |
1135 |
176 174-178 |
359 342-370 |
0/5 |
4.00 |
39:00 |
2:08 |
8:31 |
132 130-134 |
1123 |
176 174-178 |
364 340-380 |
0/7 |
4.25 |
42:05 |
3:05 +32
|
12:19 |
125 115-131 |
1539 |
174 158-176 |
369 146-413 |
4/4 |
4.50 |
44:28 |
2:23 |
9:31 |
121 117-124 |
1152 |
175 174-176 |
388 368-413 |
7/0 |
4.75 |
46:46 |
2:19 |
9:14 |
118 117-120 |
1090 |
175 174-176 |
385 342-420 |
5/0 |
5.00 |
49:01 |
2:14 |
8:57 |
119 118-120 |
1064 |
175 174-176 |
344 330-364 |
1/10 |
5.25 |
51:15 |
2:14 |
8:57 |
122 119-126 |
1092 |
176 174-178 |
385 349-447 |
2/6 |
5.50 |
53:28 |
2:13 |
8:52 |
123 121-124 |
1090 |
176 174-178 |
397 366-453 |
4/2 |
5.75 |
55:38 |
2:10 |
8:40 |
123 120-126 |
1066 |
176 174-178 |
402 350-462 |
4/3 |
6.00 |
57:45 |
2:07 |
8:27 |
123 120-127 |
1039 |
176 174-178 |
392 377-424 |
1/3 |
6.02 |
57:56 |
11 |
10:50 |
120 120-121 |
1300 |
175 174-176 |
397 395-399 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
6 |
57:41 |
9:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
11 |
- |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
42.25% |
More |
800m |
4:15 |
8:32 |
49.96% |
More |
1km |
5:21 |
8:37 |
52.31% |
More |
Mile |
8:43 |
8:43 |
55.81% |
More |
5k |
28:33 |
9:12 |
56.06% |
More |
5 miles |
46:29 |
9:18 |
56.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
61.23 |
5km |
27:41 |
8:55 |
57.84 |
5M |
46:45 |
9:21 |
56.03 |
10km |
59:23 |
9:33 |
55.15 |
10M |
1:40:16 |
10:02 |
53.75 |
Half |
2:14:59 |
10:18 |
52.76 |
20M |
3:35:04 |
10:45 |
51.91 |
Mara |
4:49:32 |
11:03 |
51.63 |
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