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Sat 12th Apr 2025 at 5:54pm by LukeStur

Run > General
  • Time
    16:53
  • Miles
    1.64
  • Min/mi
    10:18
  • Pacing
    76.3%
  • WAVA
    45.67
  • Stride(cm)
    84
  • Cals
    182
  • Watts
    273
  • Cadence
    187
  • BPM
    114
  • %MHR
    63.2
  • B/mi
    1170
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 121/134bpm [1217b/mi] 118cal 256/403W
2) 0.64mi - 6:49(10:35/mi) 104/133bpm [1101b/mi] 64cal 261/406W
10:03 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 +3 9:04 82 72-93 743 186 172-190 273 160-349 0/6
0.13 1:09 35 9:18 104 94-111 968 180 176-188 231 219-245 0/6
0.19 1:42 33 8:52 115 111-120 1019 192 186-196 261 234-286 1/1
0.25 2:19 37 9:50 122 120-124 1200 192 186-198 290 274-324 1/3
0.31 2:54 35 9:18 125 124-127 1162 192 188-196 260 237-283 0/2
0.38 3:30 36 9:32 126 125-128 1201 191 182-198 260 237-293 5/0
0.44 4:11 41 11:03 127 125-130 1402 188 180-196 324 260-403 3/0
0.50 4:49 38 10:05 132 130-134 1331 185 176-194 283 265-321 0/2
0.56 5:34 45 +6 11:56 127 120-134 1516 181 112-198 230 97-277 0/5
0.63 6:14 41 10:52 116 112-121 1260 185 178-190 228 184-279 5/0
0.69 7:04 49 +6 13:08 121 115-124 1588 186 176-192 316 267-370 5/0
0.75 7:56 53 +7 14:02 123 121-124 1726 181 172-188 329 250-374 7/0
0.81 8:57 1:01 +21 16:12 118 117-120 1912 181 172-194 314 222-403 2/5
0.88 9:28 31 8:24 123 119-125 1033 185 180-188 206 189-241 0/10
0.94 10:12 43 11:34 128 125-131 1481 179 170-188 225 142-289 1/4
1.00 11:12 1:00 +27 16:05 131 130-134 2107 191 188-192 251 225-271 0/2
1.06 11:50 37 9:58 122 96-133 1217 191 188-194 253 244-277 3/0
1.13 12:35 45 12:06 102 97-107 1233 188 184-190 279 230-314 4/0
1.19 13:18 43 11:28 108 106-109 1238 184 92-190 263 159-288 3/0
1.25 14:24 1:06 +19 17:38 107 102-110 1886 181 112-190 280 10-322 6/0
1.31 14:59 35 9:13 102 100-103 940 195 184-204 221 180-280 0/10
1.38 15:37 39 10:19 98 94-100 1012 189 178-202 283 201-387 6/1
1.44 16:17 40 10:41 97 95-101 1037 191 186-194 308 249-406 3/0
1.50 17:14 57 +22 15:06 94 87-104 1420 180 96-196 241 95-306 1/5
1.56 18:07 53 +14 14:03 95 88-102 1334 191 184-194 277 251-321 3/0
1.63 18:45 39 10:17 108 102-111 1111 189 186-194 341 317-372 5/0
1.64 19:00 15 12:24 112 111-114 1390 186 186-188 348 320-361 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.1% 14:16
    17 4.3% 12:45
    12 4.9% 12:02

  • Cadence Distribution

    187 avge / 204 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 187 1.6 16:47 11:24
    Walk 1.9 103 0 23 29:38
    Still 0.1 - - 1 -
    Pause 8.7 - - 1:49 -

  • Power Distribution

    273W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 37.04% More
    800m 4:47 9:38 41.52% More
    1km 6:11 9:57 42.31% More
    Mile 11:12 11:12 40.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 44.60
    5km 32:49 10:34 45.60
    5M 53:49 10:46 45.35
    10km 1:07:28 10:51 45.18
    10M 1:50:40 11:04 45.24
    Half 2:26:33 11:11 45.09
    20M 3:47:33 11:23 45.43
    Mara 5:01:20 11:30 45.87

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