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Sat 12th Apr 2025 at 4:48pm by Yeti

Walk > General

  • Time
    32:23
  • Miles
    1.71
  • Min/mi
    18:56
  • Stride(cm)
    72
  • Cals
    251
  • Cadence
    118
  • BPM
    130
  • %MHR
    69
  • B/mi
    2456
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 123/135bpm [2510b/mi] 146cal 44/77rpm
2) 0.71mi - 11:58(16:48/mi) 143/157bpm [2402b/mi] 105cal 56/65rpm
20:24 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:37 116 114-119 1811 121 120-124 0/8
0.13 1:59 1:00 16:04 118 114-121 1896 121 118-124 0/12
0.19 3:03 1:04 17:04 122 120-123 2082 116 110-122 0/4
0.25 4:03 1:00 16:02 123 118-126 1972 119 116-122 8/1
0.31 5:03 1:00 15:55 128 125-131 2037 119 118-120 3/3
0.38 6:03 1:01 16:14 131 130-131 2126 121 118-124 2/3
0.44 7:04 1:00 16:03 129 127-131 2070 119 116-124 1/7
0.50 8:06 1:02 16:35 125 121-128 2073 120 116-122 0/11
0.56 9:12 1:06 17:42 125 124-126 2213 119 116-120 0/5
0.63 10:11 59 15:44 124 120-133 1952 117 114-120 6/5
0.69 11:14 1:02 16:39 132 129-135 2198 119 116-126 1/7
0.75 12:21 1:07 17:56 128 124-130 2294 116 110-118 1/3
0.81 13:54 1:33 24:55 127 124-130 3164 117 110-130 16/1
0.88 16:07 2:12 35:20 121 116-130 4274 102 94-112 1/8
0.94 19:16 3:09 50:24 116 110-121 5847 111 94-154 7/1
1.00 20:24 1:08 18:10 124 116-128 2253 121 114-154 3/1
1.06 21:25 1:01 16:19 127 125-128 2071 119 116-122 0/1
1.13 22:28 1:03 16:44 131 123-145 2192 121 116-122 0/8
1.19 23:32 1:04 17:05 140 137-143 2391 117 112-124 7/1
1.25 24:37 1:05 17:23 150 142-157 2607 120 116-122 3/2
1.31 25:38 1:01 16:19 153 149-157 2496 121 120-122 5/3
1.38 26:40 1:02 16:31 147 146-147 2427 120 118-122 8/0
1.44 27:42 1:01 16:23 145 143-146 2376 120 118-122 7/4
1.50 28:43 1:02 16:30 142 141-143 2342 119 114-120 10/0
1.56 29:43 59 15:46 142 142-143 2240 121 120-122 2/3
1.63 30:46 1:04 17:01 145 142-148 2467 119 116-122 5/4
1.69 31:54 1:08 18:04 150 148-151 2710 117 116-120 7/0
1.71 32:23 29 18:58 150 150-150 2844 115 114-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    20 7.4% 16:57
    15 6.8% 17:56
    11 8.6% 16:16
  • Cadence Distribution

    118 avge / 154 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:02 16:09 More
    1km 10:05 16:14 More
    Mile 20:21 20:21 More
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