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Sat 12th Apr 2025 at 1:50pm by Night-owl

Walk > General
  • Time
    37:52
  • Miles
    1.67
  • Min/mi
    22:40
  • Stride(cm)
    60
  • Cals
    159
  • Cadence
    118
  • BPM
    96
  • %MHR
    50.1
  • B/mi
    2172
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 23:02(23:02/mi) 94/124bpm [2166b/mi] 102cal 59/70rpm 2.6/3.7mph
2) 0.67mi - 14:49(21:59/mi) 94/107bpm [2067b/mi] 57cal 58/62rpm 2.73/3.88mph
23:02 14:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 102 79-124 2415 117 112-124 5/1
0.13 3:24 1:55 30:36 96 89-108 2937 122 116-124 1/1
0.19 5:04 1:41 26:54 89 86-92 2395 119 112-124 0/1
0.25 6:31 1:26 22:59 92 91-94 2115 118 116-118 1/1
0.31 7:56 1:25 22:45 96 91-100 2184 115 112-116 0/1
0.38 9:18 1:22 21:50 108 100-117 2358 114 110-118 1/0
0.44 10:33 1:16 20:10 96 94-97 1937 124 116-140 1/0
0.50 12:18 1:44 27:49 91 83-95 2531 122 116-126 4/7
0.56 13:47 1:29 23:48 94 90-97 2238 116 114-118 0/2
0.63 15:11 1:24 22:28 90 87-94 2022 115 112-118 0/1
0.69 16:31 1:19 21:12 93 91-97 1971 116 112-118 5/6
0.75 17:50 1:19 21:01 92 91-92 1934 120 116-124 5/0
0.81 19:07 1:18 20:41 92 91-92 1903 116 114-118 2/4
0.88 20:23 1:16 20:18 91 89-92 1848 117 116-118 4/3
0.94 21:42 1:19 21:05 92 91-94 1940 120 120-120 3/2
1.00 23:00 1:18 20:43 95 91-102 1967 119 112-124 4/7
1.06 24:17 1:17 20:27 97 92-105 1983 118 112-124 2/4
1.13 26:05 1:48 28:54 91 86-93 2630 121 110-124 4/1
1.19 27:26 1:21 21:41 94 81-107 2038 119 114-124 1/2
1.25 28:43 1:17 20:32 96 92-100 1972 117 112-124 4/0
1.31 30:00 1:17 20:32 97 94-99 1991 116 114-118 0/3
1.38 31:18 1:18 20:46 93 90-95 1931 117 112-124 5/11
1.44 32:38 1:20 21:21 98 92-104 2092 115 112-116 3/0
1.50 34:07 1:29 23:43 94 92-96 2229 113 110-116 1/0
1.56 35:26 1:19 21:07 94 90-98 1985 117 114-122 7/5
1.63 36:49 1:22 22:00 93 90-95 2046 115 108-118 2/9
1.67 37:52 1:03 21:57 94 93-96 2063 119 114-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Cadence Distribution

    118 avge / 140 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 10:21 20:50 More
    1km 13:22 21:31 More
    Mile 21:35 21:35 More

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