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Sat 12th Apr 2025 at 10:56am by Tall Bloke

Walk > Dog Walking
  • Not good
  • Time
    48:23
  • Miles
    2.43
  • Min/mi
    19:55
  • Stride(cm)
    81
  • Cals
    298
  • Cadence
    99
  • BPM
    103
  • %MHR
    59
  • B/mi
    2055
  • Asc(m)
    105
  • Surface
    Mixed

Notes & Comments

1) 1km - 12:24(12:24/km) 102/111bpm [1264b/km] 77cal 44/53rpm 4.84/6.31kmph
2) 1km - 12:42(12:42/km) 98/109bpm [1245b/km] 77cal 44/79rpm 4.72/5.95kmph
3) 1km - 12:11(12:11/km) 102/110bpm [1243b/km] 72cal 45/53rpm 4.92/5.78kmph
4) 0.91km - 11:05(12:09/km) 113/132bpm [1373b/km] 72cal 45/71rpm 4.94/5.54kmph
12:24 12:42 12:11 11:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 +25 23:58 104 94-111 2493 103 94-106 61/26
0.25 5:13 2:14 17:49 103 95-108 1835 103 100-106 2/10
0.38 8:57 3:44 +54 29:52 100 90-110 2987 99 94-102 19/11
0.50 11:26 2:28 19:47 101 91-109 1999 100 88-104 9/13
0.63 13:45 2:19 18:33 101 97-106 1873 100 96-102 9/11
0.75 16:51 3:06 +42 24:50 101 97-107 2509 98 94-102 12/11
0.88 20:00 3:09 +21 25:13 95 86-105 2395 99 80-158 19/9
1.00 22:31 2:31 +3 20:07 96 91-101 1931 100 92-106 8/11
1.13 25:34 3:02 +33 24:19 98 93-101 2383 101 96-104 12/11
1.25 28:39 3:05 +29 24:41 102 94-107 2517 100 90-102 11/13
1.38 30:59 2:20 18:40 104 97-109 1942 98 94-100 10/7
1.50 33:35 2:37 +10 20:53 104 97-109 2172 97 90-100 8/10
1.63 37:10 3:34 +1:02 28:34 103 96-110 2943 97 92-100 7/6
1.75 39:56 2:47 +11 22:16 102 98-108 2271 98 86-102 6/5
1.88 42:23 2:26 +6 19:31 98 93-107 1912 101 98-106 8/11
2.00 44:50 2:27 19:38 111 105-117 2180 98 90-102 9/12
2.13 47:08 2:18 18:27 113 107-116 2086 100 94-102 13/7
2.25 49:36 2:27 19:38 111 104-117 2179 98 94-102 9/13
2.38 52:29 2:53 +23 23:05 117 107-131 2700 99 94-142 8/10
2.43 53:42 1:13 20:57 113 103-124 2368 96 92-100 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Cadence Distribution

    99 avge / 160 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:31 19:08 More
    1km 12:07 19:29 More
    Mile 20:50 20:50 More
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