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Sat 12th Apr 2025 at 9:09am by gump

Run > General
  • Time
    36:19
  • Miles
    3.68
  • Min/mi
    9:52
  • Pacing
    40.2%
  • WAVA
    50.69
  • Stride(cm)
    104
  • Cals
    404
  • Cadence
    157
  • BPM
    122
  • %MHR
    72.9
  • B/mi
    1208
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.24mi - 1:22(5:33/mi) 132/150bpm [733b/mi] 20cal
2) 0.13mi - 2:29(19:32/mi) 101/150bpm [1974b/mi] 20cal
3) 0.25mi - 1:21(5:25/mi) 138/152bpm [747b/mi] 22cal
4) 0.14mi - 2:40(18:54/mi) 102/152bpm [1927b/mi] 21cal
5) 0.25mi - 1:20(5:24/mi) 139/155bpm [751b/mi] 19cal
6) 0.13mi - 2:27(19:08/mi) 105/154bpm [2008b/mi] 19cal
7) 0.25mi - 1:19(5:23/mi) 139/155bpm [747b/mi] 22cal
8) 0.13mi - 2:30(19:02/mi) 106/155bpm [2018b/mi] 20cal
9) 0.25mi - 1:20(5:25/mi) 140/156bpm [759b/mi] 22cal
10) 0.13mi - 2:28(19:07/mi) 109/155bpm [2084b/mi] 20cal
11) 0.24mi - 1:18(5:21/mi) 140/156bpm [750b/mi] 22cal
12) 0.14mi - 2:36(18:41/mi) 110/156bpm [2056b/mi] 23cal
13) 0.25mi - 1:19(5:16/mi) 142/158bpm [748b/mi] 21cal
14) 0.13mi - 2:34(19:50/mi) 111/157bpm [2202b/mi] 21cal
15) 0.25mi - 1:18(5:09/mi) 143/158bpm [736b/mi] 22cal
16) 0.13mi - 2:38(20:00/mi) 112/158bpm [2240b/mi] 21cal
17) 0.25mi - 1:18(5:14/mi) 143/159bpm [749b/mi] 22cal
18) 0.13mi - 2:37(20:21/mi) 112/159bpm [2279b/mi] 22cal
19) 0.25mi - 1:17(5:07/mi) 143/159bpm [733b/mi] 22cal
20) 0.02mi - 9(9:20/mi) 157/158bpm [1465b/mi] 3cal
1:22 2:29 1:21 2:40 1:20 2:27 1:19 2:30 1:20 2:28 1:18 2:36 1:19 2:34 1:18 2:38 1:18 2:37 1:17 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 1:21 1:21 5:31 129 84-150 711 177 0-204 1/2
0.37 3:48 2:27 19:47 104 81-150 2058 118 102-198 1/1
0.62 5:08 1:20 5:24 135 97-152 729 201 196-208 2/1
0.75 7:47 2:39 19:14 104 81-152 2000 117 0-210 2/1
1.00 9:06 1:19 5:23 135 99-154 726 204 202-210 2/1
1.13 11:33 2:27 19:05 109 86-154 2079 119 106-202 1/2
1.37 12:51 1:18 5:20 137 91-155 731 202 190-206 2/2
1.50 15:21 2:30 19:29 107 83-155 2084 117 106-200 1/1
1.74 16:41 1:20 5:25 135 97-156 732 202 180-206 2/1
1.87 19:08 2:27 19:27 111 88-155 2159 118 106-200 0/1
2.11 20:26 1:18 5:20 137 95-156 730 203 194-208 3/2
2.25 23:00 2:34 18:51 111 85-156 2092 120 0-202 1/2
2.50 24:17 1:18 5:14 139 97-158 728 202 128-208 2/2
2.62 26:50 2:33 20:17 115 92-157 2332 117 98-202 1/2
2.87 28:07 1:17 5:09 140 102-158 720 206 198-208 4/3
3.00 30:44 2:37 20:22 116 87-158 2362 115 98-198 0/1
3.25 32:00 1:16 5:10 143 104-159 740 204 194-208 4/2
3.37 34:36 2:36 20:43 116 89-159 2403 117 90-202 1/2
3.62 35:52 1:16 5:07 140 95-159 715 205 184-210 2/1
3.63 36:01 9 +1 11:38 157 155-158 1826 149 88-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 159 max Delete HR Trace

  • Cadence Distribution

    157 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.3 201 2.6 14:38 5:32
    Walk 59.6 111 1 21:39 20:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 68.34% More
    800m 4:23 8:50 46.82% More
    1km 5:05 8:12 53.15% More
    Mile 8:56 8:56 52.34% More
    5k 31:14 10:03 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 51.23
    5km 30:21 9:46 50.97
    5M 50:16 10:03 50.27
    10km 1:03:17 10:11 49.89
    10M 1:44:47 10:29 49.54
    Half 2:19:31 10:39 49.13
    20M 3:38:28 10:55 49.14
    Mara 4:50:53 11:06 49.38
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