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Sat 12th Apr 2025 at 9:09am by gump

Run > General
  • Time
    36:19
  • Miles
    3.68
  • Min/mi
    9:52
  • Pacing
    40.2%
  • WAVA
    50.69
  • Stride(cm)
    104
  • Cals
    404
  • Cadence
    157
  • BPM
    122
  • %MHR
    72.9
  • B/mi
    1208
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.24mi - 1:22(5:33/mi) 132/150bpm [733b/mi] 20cal
2) 0.13mi - 2:29(19:32/mi) 101/150bpm [1974b/mi] 20cal
3) 0.25mi - 1:21(5:25/mi) 138/152bpm [747b/mi] 22cal
4) 0.14mi - 2:40(18:54/mi) 102/152bpm [1927b/mi] 21cal
5) 0.25mi - 1:20(5:24/mi) 139/155bpm [751b/mi] 19cal
6) 0.13mi - 2:27(19:08/mi) 105/154bpm [2008b/mi] 19cal
7) 0.25mi - 1:19(5:23/mi) 139/155bpm [747b/mi] 22cal
8) 0.13mi - 2:30(19:02/mi) 106/155bpm [2018b/mi] 20cal
9) 0.25mi - 1:20(5:25/mi) 140/156bpm [759b/mi] 22cal
10) 0.13mi - 2:28(19:07/mi) 109/155bpm [2084b/mi] 20cal
11) 0.24mi - 1:18(5:21/mi) 140/156bpm [750b/mi] 22cal
12) 0.14mi - 2:36(18:41/mi) 110/156bpm [2056b/mi] 23cal
13) 0.25mi - 1:19(5:16/mi) 142/158bpm [748b/mi] 21cal
14) 0.13mi - 2:34(19:50/mi) 111/157bpm [2202b/mi] 21cal
15) 0.25mi - 1:18(5:09/mi) 143/158bpm [736b/mi] 22cal
16) 0.13mi - 2:38(20:00/mi) 112/158bpm [2240b/mi] 21cal
17) 0.25mi - 1:18(5:14/mi) 143/159bpm [749b/mi] 22cal
18) 0.13mi - 2:37(20:21/mi) 112/159bpm [2279b/mi] 22cal
19) 0.25mi - 1:17(5:07/mi) 143/159bpm [733b/mi] 22cal
20) 0.02mi - 9(9:20/mi) 157/158bpm [1465b/mi] 3cal
1:22 2:29 1:21 2:40 1:20 2:27 1:19 2:30 1:20 2:28 1:18 2:36 1:19 2:34 1:18 2:38 1:18 2:37 1:17 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 5% 2% 2% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 116 84-141 651 203 200-204 0/1
0.25 1:23 41 5:31 146 142-150 806 199 174-202 1/1
0.38 3:50 2:27 19:34 102 81-145 1996 118 102-208 0/0
0.50 4:31 41 5:28 126 106-145 689 201 198-204 1/1
0.63 5:13 42 5:33 149 146-152 828 201 176-204 2/1
0.75 7:35 2:22 19:00 103 81-148 1957 117 108-172 0/1
0.88 8:27 52 6:53 118 90-142 813 189 114-210 1/0
1.00 9:07 40 5:23 150 144-154 807 204 202-204 2/1
1.13 11:28 2:21 18:46 110 86-154 2065 117 106-202 1/1
1.25 12:13 45 5:59 120 90-147 718 197 116-206 0/1
1.38 12:54 41 5:25 150 144-155 812 203 200-206 1/1
1.50 15:11 2:18 18:23 108 83-155 1985 116 106-200 1/2
1.63 16:03 51 6:51 120 91-144 822 194 114-206 0/0
1.75 16:44 41 5:28 151 145-156 825 203 200-204 2/1
1.88 19:01 2:17 18:14 113 88-155 2061 116 106-200 0/0
2.00 19:50 50 6:39 118 89-144 784 192 118-208 1/1
2.13 20:30 40 5:19 152 146-156 809 203 200-204 2/1
2.25 22:33 2:03 16:20 113 85-156 1846 126 104-202 0/1
2.38 23:40 1:07 8:58 117 96-146 1050 179 104-208 1/0
2.50 24:21 41 5:26 153 147-157 831 204 202-204 1/1
2.63 26:33 2:12 17:39 120 92-158 2118 117 98-202 1/1
2.75 27:32 58 7:47 116 92-145 903 183 116-208 0/1
2.88 28:11 40 5:18 153 146-157 811 206 202-208 2/2
3.00 30:22 2:10 17:22 122 91-158 2118 117 98-204 2/1
3.13 31:26 1:04 8:31 115 87-145 980 176 114-208 0/0
3.25 32:06 40 5:21 152 145-158 814 205 202-206 3/2
3.38 34:12 2:07 16:52 125 90-159 2109 121 90-204 1/1
3.50 35:18 1:06 8:46 111 89-147 973 175 114-210 1/1
3.63 35:59 41 5:24 154 148-158 833 205 204-208 1/1
3.68 36:19 20 6:44 157 155-159 1056 170 88-204 0/0

Heart

122/159max
  • Show Beats/Mile

Elevation

Asc 5m, Range 2m, Flat prediction 36:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (210 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.3 201 2.6 14:38 5:32
Walk 59.6 111 1 21:39 20:55
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 68.34% More
800m 4:23 8:50 46.82% More
1km 5:05 8:12 53.15% More
Mile 8:56 8:56 52.34% More
5k 31:14 10:03 49.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 51.23
5km 30:21 9:46 50.97
5M 50:16 10:03 50.27
10km 1:03:17 10:11 49.89
10M 1:44:47 10:29 49.54
Half 2:19:31 10:39 49.13
20M 3:38:28 10:55 49.14
Mara 4:50:53 11:06 49.38
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