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Sat 12th Apr 2025 at 9:04am by Cheg

Run > Race
  • Time
    24:13
  • Miles
    3.10
  • Min/mi
    7:49
  • Pacing
    91.6%
  • WAVA
    56.15
  • Stride(cm)
    117
  • Cals
    388
  • Watts
    436
  • Cadence
    176
  • BPM
    174
  • %MHR
    102
  • B/mi
    1363
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:40(7:31/mi) 158/174bpm [1187b/mi] 69cal 442/523W
2) 0.62mi - 5:04(8:09/mi) 177/185bpm [1444b/mi] 82cal 438/620W
3) 0.62mi - 4:45(7:39/mi) 175/182bpm [1338b/mi] 77cal 426/487W
4) 0.62mi - 5:10(8:19/mi) 180/187bpm [1496b/mi] 84cal 428/631W
5) 0.62mi - 4:33(7:23/mi) 183/189bpm [1352b/mi] 76cal 436/518W
4:40 5:04 4:45 5:10 4:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:22 129 114-142 950 178 174-184 465 403-523 1/0
0.25 1:49 54 7:11 151 143-157 1085 176 174-176 480 463-500 1/1
0.38 2:46 57 7:35 163 157-171 1237 176 174-178 451 432-466 1/1
0.50 3:44 58 7:40 172 171-173 1320 175 170-178 428 404-451 1/2
0.63 4:40 57 7:35 173 171-174 1312 174 88-176 434 417-446 0/0
0.75 5:38 58 7:41 175 173-176 1346 174 88-180 434 259-463 1/1
0.88 6:36 57 7:39 176 176-177 1348 177 176-178 431 423-442 0/0
1.00 7:41 1:05 8:40 176 174-177 1527 176 172-180 433 399-554 6/0
1.13 8:46 1:05 8:42 182 177-185 1584 174 168-180 494 369-620 5/1
1.25 9:46 1:00 8:04 176 173-179 1419 175 174-178 392 369-416 0/1
1.38 10:46 1:00 7:58 174 173-175 1387 176 174-178 414 403-430 0/2
1.50 11:43 57 7:34 171 170-174 1295 176 174-178 390 375-420 0/6
1.63 12:38 55 7:18 173 171-175 1263 177 176-180 435 397-469 0/3
1.75 13:35 57 7:36 177 175-181 1344 178 176-180 454 438-476 1/0
1.88 14:34 59 7:52 179 177-182 1407 176 170-180 435 402-487 1/2
2.00 15:33 59 7:53 178 177-179 1403 177 176-180 427 412-443 1/1
2.13 16:32 59 7:53 180 178-182 1419 177 176-178 422 410-442 1/1
2.25 17:30 58 7:46 181 176-183 1405 178 176-180 424 414-440 1/1
2.38 18:44 1:14 9:50 177 174-182 1741 166 116-250 396 250-450 3/0
2.50 19:45 1:01 8:08 183 175-187 1489 176 170-182 500 356-631 9/1
2.63 20:43 59 7:49 184 182-185 1438 177 176-180 423 403-449 0/1
2.75 21:42 59 7:49 183 182-184 1430 177 176-178 425 414-438 1/2
2.88 22:36 54 7:14 180 176-183 1303 177 176-180 407 394-425 0/6
3.00 23:29 53 7:04 182 180-185 1286 179 176-184 447 411-486 0/3
3.10 24:12 43 6:56 187 185-189 1295 181 176-188 495 476-518 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 8:23
    12 1.3% 7:59

  • Cadence Distribution

    176 avge / 250 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 176 3.1 23:54 7:45
    Walk 1.2 114 0 18 13:55

  • Power Distribution

    436W (631 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.26% More
    800m 3:37 7:17 49.37% More
    1km 4:36 7:24 51.21% More
    Mile 7:39 7:39 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.50
    5km 24:16 7:49 56.16
    5M 40:12 8:02 55.09
    10km 50:37 8:09 54.55
    10M 1:23:48 8:23 53.99
    Half 1:51:35 8:31 53.44
    20M 2:54:44 8:44 53.25
    Mara 3:52:38 8:53 53.39

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