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Wed 9th Apr 2025 at 10:34am by ross89uk

Run > Treadmill
  • Time
    20:31
  • Miles
    2.22
  • Min/mi
    9:15
  • Pacing
    93.8%
  • WAVA
    47.31
  • Stride(cm)
    111
  • Cals
    316
  • Cadence
    157
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1480
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:23(9:23/mi) 157/166bpm [1472b/mi] 142cal
2) 1mi - 9:04(9:04/mi) 161/166bpm [1459b/mi] 140cal
3) 0.22mi - 2:04(9:35/mi) 170/172bpm [1629b/mi] 34cal
9:23 9:04 2:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:12 152 148-155 1399 155 154-156
0.13 1:09 35 9:16 155 152-156 1438 156 154-156
0.19 1:44 34 9:10 159 158-162 1458 155 154-156
0.25 2:18 34 9:10 165 163-166 1514 156 154-156
0.31 2:52 34 9:09 162 161-163 1481 156 156-158
0.38 3:26 34 9:06 157 155-160 1427 158 158-158
0.44 4:01 34 9:06 157 156-158 1430 156 156-158
0.50 4:35 34 9:08 158 157-160 1443 158 158-160
0.56 5:09 34 9:04 158 155-162 1433 158 158-158
0.63 5:54 45 12:04 155 154-156 1869 158 158-160
0.69 6:32 37 10:00 156 155-157 1559 159 158-160
0.75 7:06 35 9:15 154 153-154 1425 158 158-158
0.81 7:40 34 9:07 154 154-154 1403 158 158-158
0.88 8:15 34 9:07 156 155-158 1421 158 158-160
0.94 8:49 34 9:05 159 157-163 1444 158 158-158
1.00 9:23 34 9:06 162 160-164 1473 156 156-158
1.06 9:57 34 9:05 159 157-161 1446 157 156-158
1.13 10:31 34 9:02 158 157-159 1427 158 158-158
1.19 11:05 34 9:08 157 156-158 1433 158 158-158
1.25 11:39 34 9:08 156 156-157 1424 158 158-158
1.31 12:13 34 8:59 160 157-161 1438 158 158-158
1.38 12:46 34 8:57 159 158-160 1424 158 158-158
1.44 13:20 34 9:00 159 155-161 1431 158 156-158
1.50 13:54 34 9:03 161 158-164 1458 158 158-160
1.56 14:28 34 9:06 162 161-163 1473 158 158-160
1.63 15:02 34 9:07 161 160-162 1467 158 158-158
1.69 15:37 34 9:05 160 159-163 1454 158 158-158
1.75 16:11 34 9:05 164 164-165 1489 157 156-158
1.81 16:45 34 9:04 164 163-164 1486 158 158-158
1.88 17:19 34 9:03 164 164-165 1485 158 158-158
1.94 17:53 34 9:05 165 165-166 1498 158 156-158
2.00 18:27 34 9:05 164 162-166 1488 158 158-158
2.06 19:01 34 9:06 170 168-171 1548 158 158-158
2.13 19:34 34 8:59 171 170-172 1536 158 158-158
2.19 20:10 36 9:29 171 169-172 1621 146 122-158
2.21 20:30 20 12:30 168 167-168 2100 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    157 avge / 160 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 157 2.2 19:59 9:12
    Walk 2.5 124 0 31 11:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 35.19% More
    800m 4:30 9:02 40.53% More
    1km 5:37 9:03 42.63% More
    Mile 9:04 9:04 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 46.74
    5km 29:18 9:26 47.21
    5M 48:31 9:42 46.37
    10km 1:01:05 9:50 45.92
    10M 1:41:09 10:07 45.45
    Half 2:14:40 10:17 45.01
    20M 3:30:54 10:33 44.87
    Mara 4:40:47 10:43 45.00
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