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Fri 11th Apr 2025 at 5:48pm by Binoculars

Run > General
  • Time
    25:53
  • Miles
    3.20
  • Min/mi
    8:05
  • Pacing
    88.7%
  • WAVA
    54.68
  • Stride(cm)
    112
  • Cals
    310
  • Cadence
    177
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1157
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 130/144bpm [1045b/mi] 85cal
2) 1mi - 8:09(8:09/mi) 144/155bpm [1174b/mi] 98cal
3) 1mi - 8:02(8:02/mi) 154/161bpm [1236b/mi] 107cal
4) 0.2mi - 1:40(8:14/mi) 148/154bpm [1219b/mi] 20cal
8:02 8:09 8:02 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 90 65-112 680 172 102-186 1/1
0.25 2:01 1:05 +6 8:36 126 113-136 1084 178 174-186 2/2
0.38 3:05 1:03 8:28 132 130-133 1117 177 176-180 1/3
0.50 4:04 59 7:51 138 133-142 1083 177 176-178 0/1
0.63 5:05 1:01 8:09 138 134-143 1126 177 176-178 1/1
0.75 6:05 1:01 8:05 137 133-141 1108 177 176-178 0/1
0.88 7:09 1:03 8:26 140 138-144 1180 177 176-178 0/0
1.00 8:09 1:00 8:02 140 138-141 1126 177 176-178 1/1
1.13 9:30 1:21 +16 10:45 134 129-141 1441 178 176-178 1/2
1.25 10:28 59 7:50 137 135-141 1073 178 176-178 0/1
1.38 11:27 59 7:48 138 134-143 1077 178 176-178 1/2
1.50 12:30 1:03 8:27 145 142-149 1226 178 174-180 1/1
1.63 13:32 1:02 8:13 147 144-151 1208 178 176-178 2/1
1.75 14:32 1:00 8:01 149 146-153 1195 177 166-180 1/0
1.88 15:32 1:00 8:04 152 147-155 1225 178 176-178 0/2
2.00 16:35 1:02 8:17 150 147-153 1243 178 176-178 0/1
2.13 17:37 1:02 8:17 148 145-152 1226 177 176-180 1/2
2.25 18:40 1:03 8:27 154 148-160 1302 177 176-178 2/1
2.38 19:38 58 7:46 155 153-157 1204 178 176-180 1/2
2.50 20:33 55 7:21 155 153-155 1140 178 176-178 1/2
2.63 21:36 1:02 8:19 156 153-161 1297 177 176-180 1/1
2.75 22:36 1:00 8:02 157 154-161 1260 177 176-180 1/1
2.88 23:35 59 7:51 154 152-157 1210 177 176-178 1/0
3.00 24:36 1:01 8:09 152 148-154 1239 177 176-180 1/0
3.13 25:38 1:02 8:17 151 149-154 1251 177 176-178 2/0
3.20 26:28 50 +12 10:49 143 138-152 1547 178 176-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 177 3.2 25:48 8:15
    Walk 0.3 102 0 4 19:29
    Still 0.1 - - 2 -
    Pause 2.1 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.61% More
    800m 3:54 7:51 46.27% More
    1km 4:53 7:52 48.61% More
    Mile 8:01 8:01 51.00% More
    5k 25:26 8:11 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.11
    5km 25:05 8:04 54.74
    5M 41:32 8:18 53.74
    10km 52:18 8:25 53.21
    10M 1:26:37 8:40 52.65
    Half 1:55:19 8:48 52.13
    20M 3:00:34 9:02 51.96
    Mara 4:00:25 9:11 52.10
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