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Fri 11th Apr 2025 at 5:48pm by Binoculars

Run > General

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Time
25:53
Miles
3.20
Min/mi
8:05
Pacing
88.7%
WAVA
54.68
Stride(cm)
112
Cals
310
Cadence
177
BPM
143
%MHR
77.3
B/mi
1157
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 130/144bpm [1045b/mi] 85cal
2) 1mi - 8:09(8:09/mi) 144/155bpm [1174b/mi] 98cal
3) 1mi - 8:02(8:02/mi) 154/161bpm [1236b/mi] 107cal
4) 0.2mi - 1:40(8:14/mi) 148/154bpm [1219b/mi] 20cal

8:02 8:09 8:02 1:40

Pace

12%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	90 65-112	680	172 102-186	1/1
0.25	2:01	1:05 +6	8:36	126 113-136	1084	178 174-186	2/2
0.38	3:05	1:03	8:28	132 130-133	1117	177 176-180	1/3
0.50	4:04	59	7:51	138 133-142	1083	177 176-178	0/1
0.63	5:05	1:01	8:09	138 134-143	1126	177 176-178	1/1
0.75	6:05	1:01	8:05	137 133-141	1108	177 176-178	0/1
0.88	7:09	1:03	8:26	140 138-144	1180	177 176-178	0/0
1.00	8:09	1:00	8:02	140 138-141	1126	177 176-178	1/1
1.13	9:30	1:21 +16	10:45	134 129-141	1441	178 176-178	1/2
1.25	10:28	59	7:50	137 135-141	1073	178 176-178	0/1
1.38	11:27	59	7:48	138 134-143	1077	178 176-178	1/2
1.50	12:30	1:03	8:27	145 142-149	1226	178 174-180	1/1
1.63	13:32	1:02	8:13	147 144-151	1208	178 176-178	2/1
1.75	14:32	1:00	8:01	149 146-153	1195	177 166-180	1/0
1.88	15:32	1:00	8:04	152 147-155	1225	178 176-178	0/2
2.00	16:35	1:02	8:17	150 147-153	1243	178 176-178	0/1
2.13	17:37	1:02	8:17	148 145-152	1226	177 176-180	1/2
2.25	18:40	1:03	8:27	154 148-160	1302	177 176-178	2/1
2.38	19:38	58	7:46	155 153-157	1204	178 176-180	1/2
2.50	20:33	55	7:21	155 153-155	1140	178 176-178	1/2
2.63	21:36	1:02	8:19	156 153-161	1297	177 176-180	1/1
2.75	22:36	1:00	8:02	157 154-161	1260	177 176-180	1/1
2.88	23:35	59	7:51	154 152-157	1210	177 176-178	1/0
3.00	24:36	1:01	8:09	152 148-154	1239	177 176-180	1/0
3.13	25:38	1:02	8:17	151 149-154	1251	177 176-178	2/0
3.20	26:28	50 +12	10:49	143 138-152	1547	178 176-186	3/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m, Flat prediction 25:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	3.2	25:48	8:15
Walk	0.3	102	0	4	19:29
Still	0.1	-	-	2	-
Pause	2.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.61%	More
800m	3:54	7:51	46.27%	More
1km	4:53	7:52	48.61%	More
Mile	8:01	8:01	51.00%	More
5k	25:26	8:11	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.11
5km	25:05	8:04	54.74
5M	41:32	8:18	53.74
10km	52:18	8:25	53.21
10M	1:26:37	8:40	52.65
Half	1:55:19	8:48	52.13
20M	3:00:34	9:02	51.96
Mara	4:00:25	9:11	52.10

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