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Fri 11th Apr 2025 at 5:22pm by PQuinn

Run > General
  • Time
    41:55
  • Miles
    5.38
  • Min/mi
    7:47
  • Pacing
    94.6%
  • Stride(cm)
    118
  • Cals
    592
  • Cadence
    175
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1078
  • Asc(m)
    212
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 129/140bpm [1040b/mi] 110cal
2) 1mi - 7:41(7:41/mi) 133/141bpm [1022b/mi] 105cal
3) 1mi - 8:00(8:00/mi) 139/149bpm [1111b/mi] 111cal
4) 1mi - 7:40(7:40/mi) 144/151bpm [1104b/mi] 111cal
5) 1mi - 7:34(7:34/mi) 147/154bpm [1114b/mi] 111cal
6) 0.38mi - 2:56(7:47/mi) 152/154bpm [1184b/mi] 44cal
8:04 7:41 8:00 7:40 7:34 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 111 79-130 913 178 170-186 39/1
0.50 4:02 1:59 7:54 133 128-138 1052 174 172-178 3/16
0.75 6:06 2:04 8:16 135 131-139 1116 176 174-180 9/9
1.00 8:09 2:03 +4 8:13 134 131-140 1100 177 170-182 9/5
1.25 10:07 1:58 7:54 130 123-138 1026 174 172-178 12/7
1.50 12:01 1:53 7:33 135 129-140 1019 175 172-180 7/7
1.75 13:55 1:55 7:39 129 126-136 986 174 172-176 6/18
2.00 15:51 1:55 7:41 136 133-138 1045 174 168-178 1/9
2.25 17:48 1:58 7:51 139 133-144 1091 173 168-178 11/13
2.50 19:46 1:58 7:50 131 126-137 1026 173 170-176 2/15
2.75 21:44 1:58 7:51 138 137-142 1084 173 170-176 22/17
3.00 23:50 2:06 8:26 146 143-150 1231 174 168-176 10/8
3.25 25:48 1:58 +2 7:51 147 143-151 1154 174 166-178 19/1
3.50 27:45 1:57 7:47 144 139-149 1121 174 172-178 4/16
3.75 29:38 1:53 7:33 145 143-149 1095 175 172-178 19/5
4.00 31:32 1:54 7:37 141 139-145 1073 174 172-178 4/17
4.25 33:27 1:55 7:41 144 140-146 1106 176 172-182 16/19
4.50 35:26 1:59 +7 7:55 144 140-148 1140 175 144-184 14/12
4.75 37:21 1:55 7:40 146 139-152 1120 178 174-180 4/12
5.00 39:14 1:53 7:31 153 152-154 1150 178 174-180 9/9
5.25 41:13 2:00 7:59 152 151-154 1212 177 174-180 16/7
5.37 42:10 57 7:34 152 151-154 1150 176 174-178 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 13.3% 8:27
    26 6.5% 8:35
    23 13.9% 7:27
    14 11.0% 8:00
    13 8.2% 8:20
    12 4.6% 7:42

  • Cadence Distribution

    175 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 5.4 42:02 7:50
    Walk 0.3 144 0 8 46:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 39.46% More
    800m 3:44 7:30 45.20% More
    1km 4:41 7:32 47.48% More
    Mile 7:35 7:35 51.02% More
    5k 24:06 7:45 53.19% More
    5 miles 39:08 7:50 53.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:25 7:32
    5M 38:47 7:45
    10km 48:50 7:52
    10M 1:20:52 8:05
    Half 1:47:40 8:13
    20M 2:48:36 8:26
    Mara 3:44:28 8:34
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