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Fri 11th Apr 2025 at 3:04pm by Auld fat Ironman

Bike > General
  • Time
    57:41
  • Miles
    13.79
  • Mph
    14.3
  • FBI
    72.00
  • Cals
    597
  • BPM
    125
  • %MHR
    75.3
  • B/mi
    523
  • Asc(m)
    219
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5mi - 18:53(3:47/mi) 116/142bpm [438b/mi] 195cal
2) 5mi - 21:56(4:23/mi) 132/159bpm [579b/mi] 248cal
3) 3.79mi - 16:51(4:27/mi) 125/148bpm [556b/mi] 154cal
18:53 21:56 16:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:12 2:12 13.66 96 80-106 422 3/2
1.00 4:10 1:58 15.29 107 92-116 420 6/7
1.50 5:53 1:44 17.36 110 99-119 380 2/2
2.00 7:41 1:48 16.70 113 106-118 406 4/5
2.50 9:20 1:39 18.17 111 104-119 367 7/7
3.00 10:58 1:38 18.34 118 110-122 386 4/4
3.50 12:34 1:36 18.80 116 111-121 370 20/0
4.00 15:41 3:07 9.63 130 111-142 810 6/5
4.50 17:22 1:41 17.78 127 125-136 428 2/20
5.00 18:53 1:31 19.88 133 128-138 401 15/22
5.50 20:40 1:47 16.78 131 127-136 468 14/14
6.00 22:51 2:11 +12 13.75 144 127-159 628 7/20
6.50 24:49 1:59 15.18 148 139-156 585 8/2
7.00 26:49 2:00 15.04 135 127-144 538 4/8
7.50 28:30 1:41 17.79 138 129-146 465 8/6
8.00 30:47 2:16 13.20 136 128-144 618 12/2
8.50 33:19 2:33 11.79 132 114-147 672 13/2
9.00 36:00 2:40 11.22 119 109-126 636 14/5
9.50 38:45 2:45 10.88 120 107-143 662 16/7
10.00 41:01 2:16 13.26 127 114-140 575 15/9
10.50 43:03 2:02 14.72 112 106-120 457 8/9
11.00 46:03 2:59 10.04 127 113-135 759 17/6
11.50 47:58 1:55 15.65 123 115-133 472 16/8
12.00 50:11 2:13 13.50 134 114-148 596 5/19
12.50 51:32 1:21 22.18 124 113-145 335 5/23
13.00 53:10 1:38 18.35 121 117-128 396 8/15
13.50 56:00 2:50 10.59 124 116-133 703 18/1
13.79 57:52 1:52 9.31 128 120-138 825 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 3.1% 9.0
    25 2.8% 10.2
    23 2.0% 10.8
    20 3.0% 10.2
    19 3.4% 10.3
    18 3.0% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:19 2:38 More
    1km 1:38 2:37 More
    Mile 2:55 2:55 More
    5k 10:45 3:28 More
    5 miles 18:25 3:41 More
    10k 23:15 3:45 More
    10 miles 40:42 4:04 More
    Half 53:20 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:02 4:06
    20km 51:40 4:09
    15 miles 1:03:04 4:12
    20 miles 1:25:33 4:17
    40km 1:47:42 4:20
    25 miles 1:48:22 4:20
    42km 1:53:25 4:21
    50 miles 3:45:57 4:31
    56 miles 4:14:48 4:33
    100 miles 7:51:06 4:43
    112 miles 8:51:14 4:45

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