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Fri 11th Apr 2025 at 1:58pm by Sarbear

Walk > General
  • Time
    55:59
  • Miles
    3.35
  • Min/mi
    16:43
  • Stride(cm)
    82
  • Cals
    287
  • Cadence
    117
  • BPM
    108
  • %MHR
    55.3
  • B/mi
    1802
  • Asc(m)
    66
  • Surface
    Trail

Notes & Comments

1) 1km - 10:39(10:39/km) 106/117bpm [1129b/km] 56cal 58/62rpm
2) 1km - 10:17(10:17/km) 108/119bpm [1110b/km] 53cal 59/65rpm
3) 1km - 10:21(10:21/km) 110/117bpm [1138b/km] 52cal 58/62rpm
4) 1km - 10:22(10:22/km) 111/125bpm [1150b/km] 54cal 58/63rpm
5) 1km - 10:25(10:25/km) 105/116bpm [1093b/km] 51cal 58/62rpm
6) 0.39km - 3:56(10:09/km) 111/118bpm [1126b/km] 21cal 59/62rpm
10:39 10:17 10:21 10:22 10:25 3:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:32 99 74-111 1735 115 90-120 8/1
0.25 4:19 2:07 16:59 105 100-110 1784 115 110-118 8/2
0.38 6:31 2:12 +1 17:33 109 102-117 1914 116 112-118 6/2
0.50 8:36 2:06 16:46 108 98-116 1812 119 112-124 3/2
0.63 10:42 2:06 16:46 107 92-114 1793 116 112-120 2/4
0.75 12:48 2:06 16:49 108 102-113 1816 116 110-122 8/5
0.88 14:50 2:02 16:15 113 106-117 1837 120 114-130 4/5
1.00 16:54 2:04 16:33 102 96-106 1689 118 114-124 3/6
1.13 18:58 2:03 16:27 109 98-118 1793 119 116-122 2/4
1.25 21:04 2:06 16:49 110 104-114 1851 116 110-118 3/2
1.38 23:10 2:06 16:49 112 109-115 1883 117 114-122 4/3
1.50 25:13 2:03 16:21 106 101-111 1733 117 114-124 4/6
1.63 27:18 2:06 16:45 112 106-116 1875 116 112-118 5/3
1.75 29:21 2:03 16:27 108 103-117 1776 118 116-122 0/4
1.88 31:27 2:05 16:44 110 106-114 1840 117 114-120 1/5
2.00 33:33 2:06 16:50 110 106-113 1852 116 114-118 3/3
2.13 35:38 2:05 16:39 113 108-119 1882 117 112-122 3/3
2.25 37:44 2:06 16:46 117 110-125 1961 116 112-120 6/2
2.38 39:49 2:06 16:45 109 104-116 1825 118 112-126 5/5
2.50 41:55 2:06 16:45 102 83-120 1709 116 112-120 5/1
2.63 43:59 2:04 16:30 96 83-110 1585 117 112-120 2/4
2.75 46:04 2:05 16:44 106 102-110 1773 117 112-122 2/6
2.88 48:10 2:06 16:47 108 104-111 1813 116 112-120 2/2
3.00 50:17 2:06 16:50 111 106-114 1869 116 114-118 4/3
3.13 52:20 2:03 16:26 111 107-116 1824 120 114-124 1/5
3.25 54:25 2:05 16:40 110 105-115 1833 118 112-124 3/5
3.35 56:00 1:35 16:13 113 105-118 1833 118 114-120 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:26 More
    200m 1:59 15:57 More
    400m 4:02 16:13 More
    800m 8:11 16:28 More
    1km 10:15 16:30 More
    Mile 16:32 16:32 More
    5k 51:50 16:41 More
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