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Fri 11th Apr 2025 at 1:51pm by Tall Bloke

Walk > Dog Walking
  • warm
  • Time
    26:20
  • Miles
    1.44
  • Min/mi
    18:17
  • Stride(cm)
    85
  • Cals
    179
  • Cadence
    104
  • BPM
    105
  • %MHR
    59.7
  • B/mi
    1911
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1km - 11:07(11:07/km) 102/126bpm [1135b/km] 77cal 48/55rpm 5.39/6.75kmph
2) 1km - 11:40(11:40/km) 107/120bpm [1249b/km] 79cal 47/55rpm 5.14/6.38kmph
3) 0.32km - 3:33(11:15/km) 101/107bpm [1137b/km] 23cal 48/53rpm 5.33/5.91kmph
11:07 11:40 3:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 +29 24:15 88 70-93 2134 107 106-110 36/1
0.13 2:55 1:24 +15 22:24 96 91-99 2150 106 102-108 1/4
0.19 4:06 1:11 +3 19:02 100 96-102 1903 106 102-108 0/3
0.25 5:09 1:03 16:45 100 97-104 1675 106 102-108 2/4
0.31 6:50 1:41 +29 27:00 101 96-104 2727 102 96-108 9/3
0.38 7:58 1:08 18:08 102 99-104 1850 103 102-106 2/2
0.44 9:02 1:04 17:00 107 105-110 1819 103 102-106 2/2
0.50 10:05 1:03 16:43 105 103-107 1755 104 102-106 4/1
0.56 11:12 1:07 17:49 104 102-108 1853 102 90-106 5/2
0.63 13:09 1:57 +46 31:12 116 101-125 3619 103 90-108 4/3
0.69 14:29 1:21 +3 21:30 113 107-118 2429 105 92-108 4/12
0.75 16:29 2:00 +37 32:00 109 103-115 3488 103 92-106 4/8
0.81 17:33 1:03 16:55 109 102-114 1845 105 98-108 12/2
0.88 18:49 1:17 +10 20:27 102 98-105 2086 104 96-106 7/6
0.94 19:53 1:04 16:59 105 102-107 1784 105 102-106 3/3
1.00 21:25 1:32 +9 24:34 111 104-116 2727 103 94-108 6/6
1.06 22:31 1:06 17:40 113 107-117 1997 107 104-108 4/5
1.13 23:52 1:20 +13 21:27 103 100-107 2210 104 94-106 6/7
1.19 25:13 1:21 +10 21:42 100 97-103 2169 106 104-108 5/9
1.25 26:21 1:07 17:58 98 96-100 1760 105 98-108 6/3
1.31 27:25 1:04 17:08 102 99-105 1748 105 100-106 2/7
1.38 28:37 1:12 +6 19:07 101 98-105 1930 105 102-106 6/5
1.44 29:47 1:10 18:43 102 99-107 1909 104 98-106 6/2
1.44 29:50 3 50:11 101 101-101 5068 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Cadence Distribution

    104 avge / 110 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 9:27 19:02 More
    1km 11:59 19:18 More
    Mile 20:29 20:29 More
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