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Fri 11th Apr 2025 at 1:06pm by Hendo79

Run > General
  • Time
    45:00
  • Miles
    6.22
  • Min/mi
    7:14
  • Pacing
    83.4%
  • WAVA
    63.41
  • Stride(cm)
    127
  • Cals
    642
  • Watts
    363
  • Cadence
    175
  • BPM
    137
  • %MHR
    82.3
  • B/mi
    995
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 110/120bpm [894b/mi] 57cal 301/387W
2) 0.62mi - 4:35(7:23/mi) 124/128bpm [915b/mi] 60cal 353/496W
3) 0.62mi - 4:30(7:15/mi) 127/133bpm [920b/mi] 61cal 348/366W
4) 0.62mi - 4:28(7:11/mi) 134/137bpm [962b/mi] 64cal 365/419W
5) 0.62mi - 4:25(7:06/mi) 140/143bpm [995b/mi] 65cal 377/412W
6) 0.62mi - 4:22(7:01/mi) 145/148bpm [1018b/mi] 66cal 386/471W
7) 0.62mi - 4:17(6:54/mi) 149/151bpm [1028b/mi] 66cal 366/396W
8) 0.62mi - 4:22(7:01/mi) 147/150bpm [1032b/mi] 66cal 379/407W
9) 0.62mi - 4:26(7:09/mi) 151/155bpm [1079b/mi] 68cal 392/463W
10) 0.62mi - 4:25(7:07/mi) 151/153bpm [1074b/mi] 67cal 369/421W
11) 0.01mi - 7(12:18/mi) 152/152bpm [1870b/mi] 2cal 401/406W
5:03 4:35 4:30 4:28 4:25 4:22 4:17 4:22 4:26 4:25 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 101 69-114 823 169 160-186 278 103-340 0/18
0.50 4:06 2:04 +1 8:14 117 113-119 964 170 158-174 322 185-381 3/2
0.75 6:42 2:36 +41 10:26 117 108-123 1220 173 96-194 328 75-387 2/2
1.00 8:35 1:53 7:32 126 122-128 949 174 172-176 379 342-496 8/2
1.25 10:23 1:48 7:11 125 123-127 898 175 172-176 330 290-352 2/7
1.50 12:13 1:50 7:21 124 124-126 911 176 174-178 345 333-359 3/4
1.75 14:01 1:48 7:12 128 125-133 921 176 174-178 348 337-366 2/2
2.00 15:47 1:46 7:05 132 130-133 936 176 174-180 357 344-379 2/2
2.25 17:37 1:49 7:16 134 133-137 975 176 174-180 364 348-400 3/3
2.50 19:24 1:47 7:09 136 133-137 971 176 172-178 369 327-419 5/5
2.75 21:09 1:45 7:00 139 137-142 974 177 174-180 383 370-408 4/3
3.00 22:57 1:49 7:15 141 139-143 1022 173 84-178 369 130-412 3/2
3.25 24:44 1:47 7:08 142 139-143 1013 177 172-180 387 378-424 3/3
3.50 26:34 1:50 7:20 145 141-148 1063 176 172-180 407 331-471 10/1
3.75 28:13 1:39 6:35 147 146-148 967 179 176-186 360 334-383 2/7
4.00 29:57 1:44 6:55 148 146-149 1024 175 90-184 363 222-385 1/3
4.25 31:40 1:43 6:52 150 147-151 1031 178 176-182 377 361-396 4/2
4.50 33:24 1:44 6:58 147 143-151 1023 175 88-180 356 232-402 1/6
4.75 35:10 1:46 7:03 148 145-149 1044 177 176-180 385 367-403 4/3
5.00 36:56 1:46 7:02 149 148-151 1048 178 176-180 382 366-407 3/3
5.25 38:43 1:47 7:09 149 147-151 1065 178 172-180 395 368-432 5/2
5.50 40:32 1:49 7:14 153 150-155 1108 177 174-180 393 349-463 5/4
5.75 42:14 1:42 6:50 150 148-153 1025 172 88-182 378 156-421 2/7
6.00 44:04 1:50 7:20 151 148-152 1108 177 176-180 369 342-412 4/5
6.22 45:42 1:38 7:19 152 151-153 1112 172 88-182 369 235-419 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 175 6.2 44:39 7:14
    Walk 2.3 88 0 1:03 23:37

  • Power Distribution

    363W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.89% More
    800m 3:21 6:44 55.41% More
    1km 4:12 6:45 58.19% More
    Mile 6:49 6:49 61.53% More
    5k 21:50 7:02 64.34% More
    5 miles 35:28 7:06 64.45% More
    10k 45:34 7:20 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 64.66
    5km 21:34 6:56 65.13
    5M 35:42 7:08 64.02
    10km 44:57 7:14 63.42
    10M 1:14:26 7:27 62.80
    Half 1:39:06 7:34 62.19
    20M 2:35:12 7:46 62.02
    Mara 3:26:38 7:53 62.21
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