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Fri 11th Apr 2025 at 12:47pm by LukeStur

Run > General
  • Time
    19:58
  • Miles
    2.04
  • Min/mi
    9:47
  • WAVA
    48.34
  • Stride(cm)
    88
  • Cals
    205
  • Watts
    270
  • Cadence
    186
  • BPM
    107
  • %MHR
    59.2
  • B/mi
    1042
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 110/134bpm [1157b/mi] 111cal 221/352W
2) 1mi - 9:08(9:08/mi) 103/122bpm [941b/mi] 91cal 257/383W
3) 0.04mi - 18(8:20/mi) 108/109bpm [901b/mi] 3cal 246/292W
10:31 9:08 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 +11 15:17 91 76-103 1391 180 122-188 271 151-325 5/0
0.13 1:37 40 10:41 104 97-111 1111 187 178-190 276 247-309 2/0
0.19 2:34 56 15:03 115 110-119 1731 163 92-192 220 65-305 3/0
0.25 3:26 52 +16 13:55 112 107-117 1559 184 110-192 254 86-305 0/2
0.31 4:07 41 10:55 114 106-121 1244 187 182-196 306 273-352 2/0
0.38 7:27 3:20 +2:40 53:15 111 99-123 5910 169 108-194 236 88-305 4/0
0.44 8:03 37 9:48 111 99-119 1087 174 158-180 271 255-298 3/0
0.50 8:57 54 +14 14:22 117 114-118 1681 189 176-196 278 254-299 1/1
0.56 9:34 37 9:49 121 117-124 1187 194 190-200 270 254-277 1/1
0.63 10:09 35 9:24 125 123-127 1175 197 194-200 253 249-259 1/0
0.69 10:45 36 9:31 129 126-131 1227 198 196-200 260 256-264 1/0
0.75 11:22 38 10:00 131 130-131 1311 197 194-200 256 249-262 1/0
0.81 13:01 1:38 +1:02 26:15 125 114-134 3281 184 112-202 242 101-288 0/0
0.88 18:53 5:52 +5:17 1:33:53 85 62-114 7980 178 106-192 239 104-282 1/2
0.94 20:30 1:37 +59 25:51 78 67-89 2016 179 174-190 284 257-319 2/0
1.00 21:56 1:26 +47 22:57 94 89-98 2157 179 164-188 260 233-286 2/1
1.06 24:05 2:10 +1:34 34:32 92 86-97 3177 175 100-194 247 83-298 1/1
1.13 24:40 34 9:07 101 94-106 922 190 186-192 280 269-289 0/1
1.19 25:14 35 9:16 110 106-113 1020 189 184-192 279 273-286 0/1
1.25 25:49 35 9:12 117 113-120 1077 192 186-194 269 260-279 0/1
1.31 26:25 37 9:46 121 120-122 1182 192 190-194 279 269-296 1/1
1.38 27:02 36 9:42 122 120-122 1184 193 190-196 270 261-290 1/0
1.44 27:59 57 +22 15:13 113 105-121 1719 193 188-196 280 258-321 1/0
1.50 28:40 41 +6 10:57 107 103-115 1172 188 180-192 327 296-338 2/0
1.56 29:21 41 +6 10:52 111 107-114 1206 187 166-230 260 109-339 1/0
1.63 30:10 50 +13 13:14 106 104-108 1403 180 130-190 268 96-309 0/1
1.69 39:01 8:51 +8:18 2:21:36 100 54-108 14160 189 176-198 279 255-300 1/3
1.75 39:36 35 9:19 59 52-75 550 188 180-196 289 159-377 0/3
1.81 40:10 34 9:04 84 75-91 762 186 176-194 267 201-356 0/4
1.88 40:50 40 +7 10:40 93 91-96 993 187 182-192 303 78-383 2/0
1.94 41:21 31 8:16 100 97-104 827 191 188-194 302 282-325 0/2
2.00 41:51 30 8:01 107 104-108 857 191 188-194 297 283-306 0/1
2.04 42:10 19 8:51 108 107-109 956 189 184-192 244 210-289 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Cadence Distribution

    186 avge / 230 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.9 188 2 15:39 10:27
    Walk 45.0 107 0 21:17 7:35:42
    Still 0.2 - - 6 -
    Pause 10.9 - - 5:08 -

  • Power Distribution

    270W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.99% More
    800m 5:12 10:28 38.17% More
    1km 6:35 10:35 39.74% More
    Mile 18:16 18:16 24.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 47.33
    5km 30:55 9:57 48.40
    5M 50:43 10:09 48.13
    10km 1:03:35 10:14 47.94
    10M 1:44:18 10:26 48.00
    Half 2:18:07 10:33 47.84
    20M 3:34:28 10:43 48.20
    Mara 4:44:00 10:50 48.67

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