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Fri 11th Apr 2025 at 10:59am by Night-owl

Run > General
  • Time
    12:37
  • Miles
    1.01
  • Min/mi
    12:30
  • Pacing
    83.2%
  • WAVA
    40.07
  • Stride(cm)
    80
  • Cals
    103
  • Cadence
    161
  • BPM
    118
  • %MHR
    61.9
  • B/mi
    1476
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

RHR 54

Warm up for 400m

1) 1mi - 12:34(12:34/mi) 121/139bpm [1520b/mi] 103cal 4.78/6.22mph
2) 0.01mi - 3(9:26/mi) 130/131bpm [1227b/mi] 6.36/5.99mph
12:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:15 100 87-115 1125 163 116-178 0/3
0.13 1:42 1:00 15:52 112 108-116 1778 165 116-178 0/2
0.19 2:30 48 12:52 109 97-117 1403 162 116-176 1/4
0.25 3:10 40 10:42 119 113-124 1274 175 172-178 2/0
0.31 4:12 1:02 16:33 115 106-124 1904 128 118-176 2/0
0.38 4:52 40 10:40 115 103-123 1227 176 174-178 2/2
0.44 5:32 40 10:40 126 124-129 1345 177 176-178 0/2
0.50 6:34 1:02 16:34 115 107-126 1906 131 114-174 0/2
0.56 7:17 42 11:16 119 111-124 1342 177 174-180 1/3
0.63 8:11 55 14:35 119 112-127 1735 144 116-178 4/8
0.69 8:53 42 11:09 124 119-130 1383 177 174-178 5/0
0.75 9:33 40 10:45 133 131-135 1430 176 174-178 3/4
0.81 10:26 53 14:05 127 119-134 1789 136 112-176 5/1
0.88 11:06 39 10:28 132 128-136 1381 177 176-178 1/2
0.94 11:47 41 11:04 138 137-139 1526 176 176-178 3/4
1.00 12:33 46 12:23 132 128-136 1635 167 114-178 2/1
1.01 12:37 4 10:51 131 131-131 1421 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 175 0.8 8:47 10:52
    Walk 30.4 119 0.2 3:50 19:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 36.40% More
    800m 5:54 11:53 38.79% More
    1km 7:30 12:04 39.69% More
    Mile 12:32 12:32 40.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 40.20
    5km 43:33 14:01 39.85
    5M 1:13:36 14:43 38.17
    10km 1:33:31 15:03 37.39
    10M 2:38:03 15:48 36.57
    Half 3:32:51 16:15 35.98
    20M 5:39:23 16:58 34.75
    Mara 7:37:05 17:27 33.79

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