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Fri 11th Apr 2025 at 9:09am by Roadrunner2222

Run > General
  • Time
    1:32:05
  • Miles
    10.00
  • Min/mi
    9:13
  • Pacing
    90.6%
  • WAVA
    63.59
  • Stride(cm)
    104
  • Cals
    929
  • Watts
    257
  • Cadence
    168
  • BPM
    135
  • %MHR
    79
  • B/mi
    1243
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 138/146bpm [1354b/mi] 98cal 248/360W
2) 1mi - 9:51(9:51/mi) 133/145bpm [1311b/mi] 92cal 264/310W
3) 1mi - 9:43(9:43/mi) 135/141bpm [1313b/mi] 90cal 261/289W
4) 1mi - 9:35(9:35/mi) 132/140bpm [1266b/mi] 90cal 250/285W
5) 1mi - 9:16(9:16/mi) 130/136bpm [1204b/mi] 92cal 246/294W
6) 1mi - 8:27(8:27/mi) 142/151bpm [1200b/mi] 87cal 283/329W
7) 1mi - 8:23(8:23/mi) 143/150bpm [1200b/mi] 84cal 267/295W
8) 1mi - 8:25(8:25/mi) 137/145bpm [1154b/mi] 96cal 260/305W
9) 1mi - 8:30(8:30/mi) 132/140bpm [1122b/mi] 97cal 247/280W
10) 1mi - 10:02(10:02/mi) 129/138bpm [1294b/mi] 103cal 224/324W
11) 0mi - 2(10:46/mi) 119/119bpm [1281b/mi] 261/262W
9:49 9:51 9:43 9:35 9:16 8:27 8:23 8:25 8:30 10:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 9:46 133 78-144 1298 170 164-178 260 156-360 15/2
1.00 9:48 4:55 9:50 144 142-146 1416 168 164-174 241 225-273 4/3
1.50 14:43 4:56 9:51 132 125-145 1300 167 162-174 261 232-297 9/2
2.00 19:39 4:56 9:52 134 128-138 1323 166 162-174 267 236-310 16/0
2.50 24:37 4:57 9:54 137 133-141 1357 164 162-168 269 239-289 23/0
3.00 29:23 4:46 9:33 133 127-137 1269 166 160-172 253 220-278 7/5
3.50 34:08 4:45 9:31 135 129-140 1285 167 162-172 256 240-285 10/2
4.00 38:58 4:50 9:40 130 126-134 1256 166 158-172 248 103-285 7/8
4.50 43:31 4:33 9:06 129 125-134 1173 168 132-178 244 86-263 3/11
5.00 48:14 4:43 9:26 131 125-136 1236 167 164-176 248 214-294 6/11
5.50 52:26 4:12 8:23 139 124-147 1166 170 82-176 275 94-329 8/9
6.00 56:41 4:16 8:31 145 140-151 1235 170 162-174 290 255-324 9/3
6.50 1:00:53 4:11 8:23 144 141-150 1207 170 166-174 270 255-295 8/3
7.00 1:05:05 4:12 8:24 142 138-145 1193 169 166-174 264 245-285 4/5
7.50 1:09:21 4:16 8:32 138 134-144 1178 170 162-174 261 239-279 4/10
8.00 1:13:29 4:08 8:17 136 128-145 1127 169 166-174 259 237-305 3/19
8.50 1:17:44 4:15 8:29 131 127-137 1112 169 158-176 249 226-280 0/19
9.00 1:22:00 4:16 8:33 133 126-140 1137 168 160-174 246 228-276 2/15
9.50 1:27:13 5:12 10:25 132 125-138 1375 167 136-186 253 206-324 4/3
10.00 1:32:02 4:50 9:39 127 118-133 1226 165 156-172 227 79-285 3/13
10.00 1:32:05 3 14:43 119 119-119 1750 169 168-170 261 260-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.6% 9:47
    16 1.2% 8:29
    13 1.9% 9:45

  • Cadence Distribution

    168 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 10 1:31:24 9:09
    Walk 0.2 123 0 10 10:03
    Still 0.6 - - 31 -

  • Power Distribution

    257W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 51.76% More
    800m 4:06 8:14 56.81% More
    1km 5:09 8:17 58.55% More
    Mile 8:21 8:21 60.78% More
    5k 26:08 8:25 67.22% More
    5 miles 43:02 8:36 66.08% More
    10k 54:40 8:48 64.76% More
    10 miles 1:32:01 9:12 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 63.33
    5km 26:40 8:35 65.88
    5M 44:10 8:50 64.38
    10km 55:36 8:57 63.67
    10M 1:32:05 9:13 63.56
    Half 2:02:36 9:22 63.28
    20M 3:11:59 9:36 62.24
    Mara 4:15:37 9:45 61.22
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