Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 9:09am by Roadrunner2222

Run > General
  • Time
    1:32:05
  • Miles
    10.00
  • Min/mi
    9:13
  • Pacing
    90.6%
  • WAVA
    63.59
  • Stride(cm)
    104
  • Cals
    929
  • Watts
    257
  • Cadence
    168
  • BPM
    135
  • %MHR
    79
  • B/mi
    1243
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 138/146bpm [1354b/mi] 98cal 248/360W
2) 1mi - 9:51(9:51/mi) 133/145bpm [1311b/mi] 92cal 264/310W
3) 1mi - 9:43(9:43/mi) 135/141bpm [1313b/mi] 90cal 261/289W
4) 1mi - 9:35(9:35/mi) 132/140bpm [1266b/mi] 90cal 250/285W
5) 1mi - 9:16(9:16/mi) 130/136bpm [1204b/mi] 92cal 246/294W
6) 1mi - 8:27(8:27/mi) 142/151bpm [1200b/mi] 87cal 283/329W
7) 1mi - 8:23(8:23/mi) 143/150bpm [1200b/mi] 84cal 267/295W
8) 1mi - 8:25(8:25/mi) 137/145bpm [1154b/mi] 96cal 260/305W
9) 1mi - 8:30(8:30/mi) 132/140bpm [1122b/mi] 97cal 247/280W
10) 1mi - 10:02(10:02/mi) 129/138bpm [1294b/mi] 103cal 224/324W
11) 0mi - 2(10:46/mi) 119/119bpm [1281b/mi] 261/262W
9:49 9:51 9:43 9:35 9:16 8:27 8:23 8:25 8:30 10:02 2

Pace

1% 15% 45% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 9:46 133 78-144 1298 170 164-178 260 156-360 15/2
1.00 9:48 4:55 9:50 144 142-146 1416 168 164-174 241 225-273 4/3
1.50 14:43 4:56 9:51 132 125-145 1300 167 162-174 261 232-297 9/2
2.00 19:39 4:56 9:52 134 128-138 1323 166 162-174 267 236-310 16/0
2.50 24:37 4:57 9:54 137 133-141 1357 164 162-168 269 239-289 23/0
3.00 29:23 4:46 9:33 133 127-137 1269 166 160-172 253 220-278 7/5
3.50 34:08 4:45 9:31 135 129-140 1285 167 162-172 256 240-285 10/2
4.00 38:58 4:50 9:40 130 126-134 1256 166 158-172 248 103-285 7/8
4.50 43:31 4:33 9:06 129 125-134 1173 168 132-178 244 86-263 3/11
5.00 48:14 4:43 9:26 131 125-136 1236 167 164-176 248 214-294 6/11
5.50 52:26 4:12 8:23 139 124-147 1166 170 82-176 275 94-329 8/9
6.00 56:41 4:16 8:31 145 140-151 1235 170 162-174 290 255-324 9/3
6.50 1:00:53 4:11 8:23 144 141-150 1207 170 166-174 270 255-295 8/3
7.00 1:05:05 4:12 8:24 142 138-145 1193 169 166-174 264 245-285 4/5
7.50 1:09:21 4:16 8:32 138 134-144 1178 170 162-174 261 239-279 4/10
8.00 1:13:29 4:08 8:17 136 128-145 1127 169 166-174 259 237-305 3/19
8.50 1:17:44 4:15 8:29 131 127-137 1112 169 158-176 249 226-280 0/19
9.00 1:22:00 4:16 8:33 133 126-140 1137 168 160-174 246 228-276 2/15
9.50 1:27:13 5:12 10:25 132 125-138 1375 167 136-186 253 206-324 4/3
10.00 1:32:02 4:50 9:39 127 118-133 1226 165 156-172 227 79-285 3/13
10.00 1:32:05 3 14:43 119 119-119 1750 169 168-170 261 260-262 0/0

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 99m, Range 71m, Flat prediction 1:30:40
Elevation Graph
Biggest Climbs (m) Min/mi
57 1.6% 9:47
16 1.2% 8:29
13 1.9% 9:45
See your biggest climbs

Power

257W (360 max)
Power Graph
Power Bands

Cadence

168 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 167 10 1:31:24 9:09
Walk 0.2 123 0 10 10:03
Still 0.6 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 51.76% More
800m 4:06 8:14 56.81% More
1km 5:09 8:17 58.55% More
Mile 8:21 8:21 60.78% More
5k 26:08 8:25 67.22% More
5 miles 43:02 8:36 66.08% More
10k 54:40 8:48 64.76% More
10 miles 1:32:01 9:12 63.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 63.33
5km 26:40 8:35 65.88
5M 44:10 8:50 64.38
10km 55:36 8:57 63.67
10M 1:32:05 9:13 63.56
Half 2:02:36 9:22 63.28
20M 3:11:59 9:36 62.24
Mara 4:15:37 9:45 61.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here