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Fri 11th Apr 2025 at 7:32am by adam64

Cross > Golf
  • Time
    2:51:05
  • Miles
    4.91
  • Min/mi
    34:51
  • Cals
    807
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    3686
  • Asc(m)
    206
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 4.91mi - 2:51:05(34:53/mi) 106/127bpm [3697b/mi] 807cal 1.72/7.08mph
2:51:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 6:51 6:51 27:23 83 71-106 2273 29/16
0.50 16:50 9:59 39:56 97 80-108 3873 9/6
0.75 27:18 10:28 41:52 99 87-107 4145 12/7
1.00 35:30 8:12 32:48 106 94-117 3477 14/15
1.25 46:05 10:36 42:22 101 94-110 4280 12/22
1.50 54:49 8:44 34:55 102 90-117 3562 23/18
1.75 1:03:31 8:42 34:47 110 96-123 3826 21/12
2.00 1:12:37 9:06 36:24 108 93-124 3930 12/14
2.25 1:20:24 7:47 31:08 105 94-120 3269 18/13
2.50 1:28:51 8:27 33:47 110 99-120 3716 18/19
2.75 1:37:41 8:50 35:21 107 94-123 3782 11/25
3.00 1:46:58 9:17 37:09 111 96-127 4123 15/11
3.25 1:53:38 6:40 26:42 110 103-117 2937 22/11
3.50 2:04:17 10:38 42:33 108 99-117 4596 9/24
3.75 2:11:20 7:03 28:11 115 108-121 3241 16/12
4.00 2:19:51 8:31 34:04 110 103-117 3748 14/16
4.25 2:29:29 9:39 38:34 111 100-119 4282 17/11
4.50 2:38:45 9:16 37:02 111 99-119 4111 17/12
4.75 2:45:55 7:11 28:43 108 104-113 3101 9/18
4.90 2:51:03 5:08 33:25 112 103-119 3743 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.1% 31:58
    11 8.6% 45:03

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:17 More
    800m 14:29 29:09 More
    1km 18:44 30:09 More
    Mile 31:34 31:34 More
    5k 1:44:22 33:35 More
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