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Fri 11th Apr 2025 at 9:25am by Cheg

Run > General
  • Time
    35:02
  • Miles
    3.66
  • Min/mi
    9:34
  • Pacing
    96.9%
  • WAVA
    45.89
  • Stride(cm)
    98
  • Cals
    480
  • Watts
    353
  • Cadence
    172
  • BPM
    151
  • %MHR
    88
  • B/mi
    1441
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 144/155bpm [1391b/mi] 81cal 361/432W
2) 0.62mi - 6:08(9:52/mi) 145/157bpm [1431b/mi] 82cal 338/414W
3) 0.62mi - 5:52(9:27/mi) 152/161bpm [1436b/mi] 83cal 373/468W
4) 0.62mi - 5:59(9:37/mi) 154/163bpm [1482b/mi] 83cal 357/433W
5) 0.62mi - 5:52(9:26/mi) 154/162bpm [1454b/mi] 80cal 343/438W
6) 0.55mi - 5:11(9:27/mi) 155/163bpm [1465b/mi] 71cal 347/418W
6:00 6:08 5:52 5:59 5:52 5:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 124 93-142 1219 165 112-172 344 94-432 2/0
0.25 2:25 1:11 9:29 143 141-146 1357 170 166-174 351 338-377 1/1
0.38 3:38 1:13 9:43 149 146-152 1448 171 168-176 383 370-400 3/0
0.50 4:50 1:12 9:37 153 149-155 1472 172 168-176 381 342-421 4/1
0.63 6:01 1:11 9:31 150 149-152 1428 173 168-176 345 333-360 1/1
0.75 7:13 1:12 9:36 154 150-157 1478 174 170-176 391 353-414 4/0
0.88 8:27 1:14 9:50 153 140-157 1504 171 168-176 340 305-381 1/3
1.00 9:42 1:15 10:03 144 140-146 1446 170 168-174 330 322-339 1/2
1.13 10:58 1:16 10:04 139 135-144 1400 168 164-170 310 305-324 0/4
1.25 12:12 1:14 9:51 136 134-140 1340 170 166-174 320 301-344 0/3
1.38 13:24 1:13 9:40 145 140-148 1403 172 168-174 343 334-349 0/1
1.50 14:35 1:11 9:25 150 147-153 1412 174 168-176 386 350-428 2/0
1.63 15:45 1:10 9:21 157 153-160 1469 174 168-178 412 373-468 5/0
1.75 16:57 1:12 9:32 156 152-161 1488 171 170-174 351 343-383 1/2
1.88 18:06 1:09 9:14 156 153-160 1442 175 172-176 379 347-433 3/1
2.00 19:17 1:11 9:29 161 159-163 1526 174 168-176 389 341-428 3/0
2.13 20:29 1:12 9:37 155 150-161 1490 171 168-174 340 316-363 0/2
2.25 21:42 1:13 9:41 149 146-151 1442 170 166-174 330 316-346 0/3
2.38 22:53 1:11 9:27 146 142-150 1379 172 168-176 331 309-366 0/4
2.50 24:07 1:14 9:51 157 150-160 1547 172 166-176 388 331-423 3/0
2.63 25:18 1:12 9:33 151 147-159 1441 171 166-176 308 289-337 0/6
2.75 26:30 1:11 9:32 150 147-152 1430 171 166-176 330 317-346 0/4
2.88 27:38 1:09 9:09 153 149-160 1399 175 172-178 371 343-438 2/1
3.00 28:50 1:12 9:34 161 159-162 1540 173 168-178 369 344-413 1/1
3.13 30:01 1:11 9:32 156 154-159 1487 170 166-174 336 326-345 0/3
3.25 31:14 1:13 9:40 151 147-155 1460 171 168-174 323 315-331 0/5
3.38 32:26 1:12 9:34 149 147-151 1426 170 168-174 329 318-343 0/4
3.50 33:37 1:11 9:29 155 150-162 1470 173 166-176 364 332-418 3/1
3.63 34:46 1:09 9:15 162 161-163 1498 173 170-178 370 345-403 2/1
3.65 35:02 16 8:51 163 162-163 1442 176 174-178 377 373-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 9:26

  • Cadence Distribution

    172 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.7 34:59 9:35
    Walk 0.1 112 0 3 12:05

  • Power Distribution

    353W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 33.88% More
    800m 4:38 9:20 38.56% More
    1km 5:48 9:21 40.54% More
    Mile 9:26 9:26 42.98% More
    5k 29:44 9:34 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 45.78
    5km 29:27 9:29 46.27
    5M 48:46 9:45 45.42
    10km 1:01:24 9:53 44.97
    10M 1:41:40 10:10 44.50
    Half 2:15:22 10:20 44.05
    20M 3:31:58 10:36 43.90
    Mara 4:42:13 10:46 44.01

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