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Fri 11th Apr 2025 at 6:43am by Chris

Run > General
  • Time
    1:29:27
  • Miles
    14.02
  • Min/mi
    6:23
  • Pacing
    90.6%
  • WAVA
    71.42
  • Stride(cm)
    135
  • Cals
    1054
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1010
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 129/151bpm [951b/mi] 69cal
2) 1mi - 7:18(7:18/mi) 147/162bpm [1073b/mi] 86cal
3) 1mi - 6:14(6:14/mi) 162/174bpm [1011b/mi] 84cal
4) 1mi - 5:56(5:56/mi) 170/180bpm [1008b/mi] 84cal
5) 1mi - 6:23(6:23/mi) 167/176bpm [1067b/mi] 88cal
6) 1mi - 5:50(5:50/mi) 163/170bpm [952b/mi] 76cal
7) 1mi - 6:21(6:21/mi) 162/167bpm [1028b/mi] 81cal
8) 1mi - 5:48(5:48/mi) 159/167bpm [923b/mi] 68cal
9) 1mi - 6:24(6:24/mi) 157/165bpm [1006b/mi] 70cal
10) 1mi - 5:52(5:52/mi) 161/171bpm [944b/mi] 70cal
11) 1mi - 6:24(6:24/mi) 158/164bpm [1011b/mi] 69cal
12) 1mi - 5:41(5:41/mi) 163/172bpm [928b/mi] 68cal
13) 1mi - 6:47(6:47/mi) 160/172bpm [1084b/mi] 70cal
14) 1mi - 6:56(6:56/mi) 160/169bpm [1110b/mi] 70cal
15) 0.02mi - 9(6:42/mi) 160/161bpm [1071b/mi] 1cal
7:22 7:18 6:14 5:56 6:23 5:50 6:21 5:48 6:24 5:52 6:24 5:41 6:47 6:56 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 125 91-151 953 176 90-186 1/15
1.00 7:22 3:33 7:06 133 122-148 945 181 178-186 1/12
1.50 11:11 3:49 7:39 143 135-162 1093 182 178-190 11/4
2.00 14:40 3:29 6:57 152 146-160 1057 184 176-190 7/5
2.50 17:50 3:10 6:20 159 150-170 1007 189 184-194 6/4
3.00 20:54 3:04 6:09 166 161-174 1021 185 98-192 5/5
3.50 23:52 2:58 5:55 167 162-171 989 192 190-196 4/4
4.00 26:50 2:58 5:56 173 168-180 1027 192 188-196 3/4
4.50 30:06 3:16 6:31 166 162-169 1083 188 186-192 7/4
5.00 33:13 3:07 6:15 169 164-176 1056 188 94-196 5/5
5.50 36:02 2:49 5:38 166 161-169 936 193 186-200 3/5
6.00 39:04 3:01 6:03 161 156-169 973 193 190-198 4/3
6.50 42:11 3:07 6:15 163 159-167 1018 190 188-196 3/6
7.00 45:24 3:13 6:27 161 157-165 1038 191 188-194 5/7
7.50 48:17 2:52 5:45 162 156-166 931 194 190-198 24/22
8.00 51:13 2:56 5:52 156 151-159 915 193 190-196 6/2
8.50 54:25 3:12 6:24 159 151-165 1016 190 186-196 4/3
9.00 57:37 3:12 6:25 156 147-164 1001 184 96-194 7/3
9.50 1:00:33 2:56 5:52 163 157-171 957 192 98-198 6/4
10.00 1:03:29 2:56 5:52 160 154-166 938 190 98-198 3/4
10.50 1:06:45 3:16 6:32 157 151-163 1025 189 186-196 3/6
11.00 1:09:53 3:08 6:16 160 157-163 1003 189 96-194 5/3
11.50 1:12:42 2:49 5:38 166 157-172 934 193 98-204 6/4
12.00 1:15:35 2:53 5:46 161 157-167 927 188 98-198 3/5
12.50 1:18:58 3:24 6:48 157 153-161 1067 174 92-192 5/7
13.00 1:22:21 3:23 6:45 162 154-172 1095 186 182-190 5/7
13.50 1:25:50 3:29 6:57 162 157-169 1127 180 92-190 9/5
14.00 1:29:17 3:28 6:55 157 151-164 1086 186 182-192 11/9
14.02 1:29:27 10 6:58 160 159-160 1115 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.8% 5:52
    12 1.5% 7:38

  • Cadence Distribution

    188 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 189 13.8 1:27:47 6:23
    Walk 1.9 94 0.3 1:40 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 56.75% More
    800m 2:47 5:37 63.52% More
    1km 3:30 5:39 66.51% More
    Mile 5:42 5:42 70.59% More
    5k 18:38 6:00 72.60% More
    5 miles 30:08 6:02 72.93% More
    10k 37:48 6:05 72.47% More
    10 miles 1:00:55 6:05 73.68% More
    Half 1:22:36 6:18 72.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 73.50
    5km 18:08 5:50 74.60
    5M 30:01 6:00 73.21
    10km 37:47 6:05 72.51
    10M 1:02:33 6:15 71.75
    Half 1:23:15 6:21 71.05
    20M 2:10:18 6:31 70.82
    Mara 2:53:26 6:37 71.02
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