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Thu 10th Apr 2025 at 6:47pm by multiterrainer

Walk > General
  • Time
    49:31
  • Miles
    3.10
  • Min/mi
    15:58
  • Stride(cm)
    78
  • Cals
    374
  • Cadence
    129
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1561
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:59(16:04/mi) 97/109bpm [1558b/mi] 73cal 64/68rpm 3.74/0mph
2) 0.62mi - 10:45(17:18/mi) 99/118bpm [1713b/mi] 76cal 64/68rpm 3.47/0mph
3) 0.62mi - 9:36(15:26/mi) 104/123bpm [1606b/mi] 75cal 64/70rpm 3.89/0mph
4) 0.62mi - 9:43(15:39/mi) 102/117bpm [1596b/mi] 76cal 65/69rpm 3.83/0mph
5) 0.62mi - 9:28(15:22/mi) 86/104bpm [1321b/mi] 74cal 64/68rpm 3.91/0mph
9:59 10:45 9:36 9:43 9:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:44 96 83-101 1702 124 120-128 0/0
0.25 4:12 1:59 15:52 97 91-102 1538 127 124-130 0/0
0.38 6:12 2:00 16:00 96 79-109 1537 126 104-132 0/0
0.50 8:05 1:53 15:02 99 94-105 1489 130 118-134 0/0
0.63 10:03 1:59 15:50 96 94-100 1520 130 124-136 0/0
0.75 11:51 1:47 14:17 96 93-98 1372 131 128-136 0/0
0.88 13:44 1:53 15:04 97 92-106 1461 131 122-134 0/0
1.00 16:51 3:07 24:55 100 81-118 2492 121 118-136 0/0
1.13 18:59 2:09 17:11 100 95-108 1718 128 118-136 0/0
1.25 20:51 1:52 14:53 100 97-102 1488 125 116-136 0/0
1.38 22:43 1:52 14:55 105 93-113 1566 129 126-134 0/0
1.50 24:38 1:55 15:21 102 97-104 1566 129 120-140 0/0
1.63 26:41 2:04 16:28 101 99-105 1664 131 116-140 0/0
1.75 28:37 1:56 15:26 104 100-113 1605 126 118-132 0/0
1.88 30:29 1:51 14:50 109 105-123 1618 130 124-136 0/0
2.00 32:52 2:23 19:08 105 92-115 2009 128 118-136 0/0
2.13 34:40 1:48 14:24 99 87-103 1425 134 132-136 0/0
2.25 36:30 1:51 14:44 104 99-110 1533 132 128-134 0/0
2.38 38:20 1:50 14:40 108 91-117 1584 129 38-138 0/0
2.50 40:16 1:55 15:23 92 75-116 1416 129 116-138 0/0
2.63 42:08 1:53 15:00 90 83-104 1351 130 128-136 0/0
2.75 44:02 1:54 15:08 86 84-88 1301 129 118-136 0/0
2.88 45:59 1:57 15:39 86 85-89 1347 128 118-132 0/0
3.00 47:52 1:52 14:59 86 79-91 1289 131 124-134 0/0
3.10 49:29 1:37 16:11 81 79-83 1311 127 116-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Cadence Distribution

    129 avge / 140 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:21 14:47 More
    1km 9:13 14:50 More
    Mile 15:00 15:00 More
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