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Thu 10th Apr 2025 at 6:12pm by Sarbear

Walk > General
  • cold
  • Time
    21:39
  • Miles
    1.40
  • Min/mi
    15:28
  • Stride(cm)
    87
  • Cals
    116
  • Cadence
    119
  • BPM
    95
  • %MHR
    48.5
  • B/mi
    1463
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:47(9:47/km) 97/107bpm [950b/km] 55cal 59/62rpm
2) 1km - 9:24(9:24/km) 92/114bpm [864b/km] 48cal 60/64rpm
3) 0.25km - 2:28(9:47/km) 96/115bpm [939b/km] 13cal 60/62rpm
9:47 9:24 2:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:13 83 56-103 1180 113 110-114 5/0
0.13 1:51 58 15:28 105 103-107 1624 114 112-116 7/0
0.19 2:51 1:00 15:59 100 97-102 1599 116 114-118 5/0
0.25 3:52 1:01 16:13 98 96-103 1590 117 116-118 5/0
0.31 4:53 1:00 16:07 97 95-101 1564 119 116-124 2/0
0.38 5:51 58 15:29 101 97-104 1564 118 116-120 2/0
0.44 6:52 1:01 16:15 99 96-102 1608 118 114-122 3/0
0.50 7:49 58 15:22 95 92-100 1459 121 118-124 2/1
0.56 8:47 58 15:32 93 89-96 1445 121 120-124 0/1
0.63 9:46 59 15:40 93 90-98 1457 122 120-124 1/1
0.69 10:44 58 15:21 106 98-112 1627 117 116-118 0/2
0.75 11:37 53 14:06 111 108-114 1566 118 116-122 3/0
0.81 12:33 57 15:04 102 100-107 1538 120 118-122 3/0
0.88 13:29 55 14:47 93 91-95 1376 122 118-126 0/4
0.94 14:24 56 14:50 87 85-91 1291 122 118-128 0/4
1.00 15:19 55 14:36 86 85-87 1255 123 120-128 0/3
1.06 16:19 1:00 15:53 84 81-86 1334 121 118-124 0/6
1.13 17:19 1:01 16:13 85 83-86 1379 122 118-124 0/4
1.19 18:17 58 +1 15:27 88 85-92 1359 121 118-122 0/2
1.25 19:18 1:01 16:13 85 83-86 1378 121 118-124 0/3
1.31 20:18 1:00 16:00 89 85-93 1424 121 118-124 1/4
1.38 21:17 59 15:40 99 89-111 1551 120 116-122 6/0
1.40 21:41 24 16:31 114 112-115 1884 117 114-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.7% 15:42

  • Cadence Distribution

    119 avge / 128 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 11:59 More
    200m 1:43 13:47 More
    400m 3:36 14:28 More
    800m 7:23 14:51 More
    1km 9:20 15:02 More
    Mile 15:13 15:13 More
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