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Thu 10th Apr 2025 at 9:51am by Kevin_brfc

Walk > General
  • Time
    5:07:30
  • Miles
    6.84
  • Min/mi
    44:57
  • Stride(cm)
    34
  • Cals
    1795
  • Cadence
    105
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    5008
  • Asc(m)
    896
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 1km - 14:44(14:44/km) 75/100bpm [1105b/km] 97cal 43/78rpm
2) 1km - 22:13(22:13/km) 105/127bpm [2332b/km] 143cal 23/79rpm
3) 1km - 26:42(26:42/km) 124/138bpm [3311b/km] 201cal 21/79rpm
4) 1km - 37:38(37:38/km) 116/142bpm [4366b/km] 219cal 16/79rpm
5) 1km - 46:58(46:58/km) 124/152bpm [5824b/km] 338cal 16/79rpm
6) 1km - 20:55(20:55/km) 103/127bpm [2154b/km] 96cal 34/79rpm
7) 1km - 58:15(58:15/km) 111/138bpm [6465b/km] 306cal 9/79rpm
8) 1km - 24:01(24:01/km) 124/139bpm [2979b/km] 144cal 24/84rpm
9) 1km - 20:53(20:53/km) 116/134bpm [2422b/km] 95cal 30/78rpm
10) 1km - 20:59(20:59/km) 114/137bpm [2392b/km] 90cal 34/78rpm
11) 1km - 14:09(14:09/km) 114/128bpm [1614b/km] 66cal 49/68rpm
12) 0km - 4(1:05:52/km) 113/113bpm [7442b/km]
14:44 22:13 26:42 37:38 46:58 20:55 58:15 24:01 20:53 20:59 14:09 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:10 6:10 24:40 63 54-80 1554 111 96-118 34/28
0.50 11:53 5:43 22:52 82 57-89 1875 108 86-118 46/18
0.75 18:28 6:35 26:20 92 82-102 2422 100 84-108 34/11
1.00 25:06 6:38 26:33 104 89-120 2761 96 82-140 54/12
1.25 37:14 12:08 48:30 107 77-127 5190 110 80-158 62/11
1.50 47:43 10:30 41:58 120 101-134 5036 93 80-156 59/4
1.75 57:22 9:39 38:35 126 108-138 4861 99 80-156 88/5
2.00 1:09:50 12:28 49:53 126 103-139 6286 117 80-158 95/7
2.25 1:24:18 14:28 57:51 124 104-141 7173 114 80-158 86/6
2.50 1:41:53 17:35 1:10:22 104 73-141 7318 105 82-158 44/8
2.75 2:10:00 28:06 1:52:25 133 111-150 14952 118 80-156 76/13
3.00 2:49:11 39:12 +24:21 2:36:46 115 82-152 18028 100 80-156 84/9
3.25 2:55:58 6:47 27:06 101 95-107 2738 98 90-108 107/3
3.50 3:04:04 8:07 32:27 105 93-126 3407 98 80-112 11/35
3.75 3:14:02 9:58 39:50 101 87-112 4023 100 84-116 25/21
4.00 3:44:53 30:51 2:03:25 107 90-126 13206 105 86-156 3/70
4.25 4:08:12 23:18 1:33:13 112 72-132 10440 105 84-150 2/38
4.50 4:16:25 8:14 32:55 128 117-138 4213 107 84-168 4/152
4.75 4:26:55 10:30 41:58 127 114-137 5330 98 80-130 1/71
5.00 4:36:51 9:57 39:47 117 111-131 4654 101 86-114 24/49
5.25 4:48:08 11:16 45:05 119 101-133 5365 106 82-156 29/55
5.50 4:54:30 6:22 25:30 116 111-127 2958 112 86-132 6/74
5.75 5:02:33 8:03 32:11 117 109-136 3764 106 86-126 15/43
6.00 5:11:05 8:33 34:11 113 103-122 3862 105 88-156 2/65
6.25 5:18:33 7:28 29:50 112 105-119 3342 106 90-120 4/79
6.50 5:24:26 5:53 23:34 111 107-117 2615 111 92-132 17/86
6.75 5:29:47 5:20 21:21 118 114-128 2520 111 84-124 26/69
6.84 5:31:49 2:02 23:47 114 112-116 2712 109 102-114 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    596 23.0% 1:01:25
    23 22.9% 1:00:05
    22 12.3% 23:56
    22 6.3% 24:58
    20 17.0% 18:53
    17 16.7% 22:22

  • Cadence Distribution

    105 avge / 168 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More
    800m 10:36 21:19 More
    1km 14:03 22:37 More
    Mile 24:56 24:56 More
    5k 2:18:06 44:27 More
    5 miles 4:30:43 54:09 More
    10k 5:16:31 50:56 More
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