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Thu 10th Apr 2025 at 9:51am by Kevin_brfc

Walk > General

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Time
5:07:30
Miles
6.84
Min/mi
44:57
Pacing
0%
Stride(cm)
34
Cals
1795
Cadence
105
BPM
111
%MHR
65.1
B/mi
5008
Asc(m)
896
Hillscore
73
Surface
Road

Notes & Comments

1) 1km - 14:44(14:44/km) 75/100bpm [1105b/km] 97cal 43/78rpm
2) 1km - 22:13(22:13/km) 105/127bpm [2332b/km] 143cal 23/79rpm
3) 1km - 26:42(26:42/km) 124/138bpm [3311b/km] 201cal 21/79rpm
4) 1km - 37:38(37:38/km) 116/142bpm [4366b/km] 219cal 16/79rpm
5) 1km - 46:58(46:58/km) 124/152bpm [5824b/km] 338cal 16/79rpm
6) 1km - 20:55(20:55/km) 103/127bpm [2154b/km] 96cal 34/79rpm
7) 1km - 58:15(58:15/km) 111/138bpm [6465b/km] 306cal 9/79rpm
8) 1km - 24:01(24:01/km) 124/139bpm [2979b/km] 144cal 24/84rpm
9) 1km - 20:53(20:53/km) 116/134bpm [2422b/km] 95cal 30/78rpm
10) 1km - 20:59(20:59/km) 114/137bpm [2392b/km] 90cal 34/78rpm
11) 1km - 14:09(14:09/km) 114/128bpm [1614b/km] 66cal 49/68rpm
12) 0km - 4(1:05:52/km) 113/113bpm [7442b/km]

14:44 22:13 26:42 37:38 46:58 20:55 58:15 24:01 20:53 20:59 14:09 4

Pace

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:10	6:10	24:40	63 54-80	1554	111 96-118	34/28
0.50	11:53	5:43	22:52	82 57-89	1875	108 86-118	46/18
0.75	18:28	6:35	26:20	92 82-102	2422	100 84-108	34/11
1.00	25:06	6:38	26:33	104 89-120	2761	96 82-140	54/12
1.25	37:14	12:08	48:30	107 77-127	5190	110 80-158	62/11
1.50	47:43	10:30	41:58	120 101-134	5036	93 80-156	59/4
1.75	57:22	9:39	38:35	126 108-138	4861	99 80-156	88/5
2.00	1:09:50	12:28	49:53	126 103-139	6286	117 80-158	95/7
2.25	1:24:18	14:28	57:51	124 104-141	7173	114 80-158	86/6
2.50	1:41:53	17:35	1:10:22	104 73-141	7318	105 82-158	44/8
2.75	2:10:00	28:06	1:52:25	133 111-150	14952	118 80-156	76/13
3.00	2:49:11	39:12 +24:21	2:36:46	115 82-152	18028	100 80-156	84/9
3.25	2:55:58	6:47	27:06	101 95-107	2738	98 90-108	107/3
3.50	3:04:04	8:07	32:27	105 93-126	3407	98 80-112	11/35
3.75	3:14:02	9:58	39:50	101 87-112	4023	100 84-116	25/21
4.00	3:44:53	30:51	2:03:25	107 90-126	13206	105 86-156	3/70
4.25	4:08:12	23:18	1:33:13	112 72-132	10440	105 84-150	2/38
4.50	4:16:25	8:14	32:55	128 117-138	4213	107 84-168	4/152
4.75	4:26:55	10:30	41:58	127 114-137	5330	98 80-130	1/71
5.00	4:36:51	9:57	39:47	117 111-131	4654	101 86-114	24/49
5.25	4:48:08	11:16	45:05	119 101-133	5365	106 82-156	29/55
5.50	4:54:30	6:22	25:30	116 111-127	2958	112 86-132	6/74
5.75	5:02:33	8:03	32:11	117 109-136	3764	106 86-126	15/43
6.00	5:11:05	8:33	34:11	113 103-122	3862	105 88-156	2/65
6.25	5:18:33	7:28	29:50	112 105-119	3342	106 90-120	4/79
6.50	5:24:26	5:53	23:34	111 107-117	2615	111 92-132	17/86
6.75	5:29:47	5:20	21:21	118 114-128	2520	111 84-124	26/69
6.84	5:31:49	2:02	23:47	114 112-116	2712	109 102-114	7/10

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 896m, Range 752m

Elevation Graph

Biggest Climbs (m)	Min/mi
596 23.0%	1:01:25
23 22.9%	1:00:05
22 12.3%	23:56
22 6.3%	24:58
20 17.0%	18:53
17 16.7%	22:22
See your biggest climbs

Cadence

105 (168 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:36	21:19	More
1km	14:03	22:37	More
Mile	24:56	24:56	More
5k	2:18:06	44:27	More
5 miles	4:30:43	54:09	More
10k	5:16:31	50:56	More

Predictions

Dist	Time	Per Mile

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