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Thu 10th Apr 2025 at 12:42pm by K-Bal

Walk > General
  • Time
    50:57
  • Miles
    2.80
  • Min/mi
    18:12
  • Stride(cm)
    79
  • Cals
    304
  • Cadence
    112
  • BPM
    66
  • %MHR
    38.3
  • B/mi
    1193
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:12(11:12/km) 63/74bpm [705b/km] 69cal 55/59rpm
2) 1km - 11:22(11:22/km) 67/77bpm [761b/km] 66cal 53/59rpm
3) 1km - 11:36(11:36/km) 67/80bpm [778b/km] 68cal 53/58rpm
4) 1km - 10:47(10:47/km) 66/77bpm [712b/km] 64cal 56/59rpm
5) 0.51km - 6:00(11:40/km) 65/77bpm [758b/km] 37cal 49/58rpm
11:12 11:22 11:36 10:47 6:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:45 58 50-66 1088 112 110-114 1/1
0.25 4:38 2:18 18:20 68 61-74 1247 112 110-114 4/0
0.38 6:43 2:05 16:37 63 58-68 1047 111 110-114 4/0
0.50 8:54 2:11 17:28 63 55-71 1100 113 110-116 1/1
0.63 11:15 2:21 18:52 62 58-66 1170 112 110-114 1/3
0.75 13:27 2:11 17:31 67 63-72 1173 113 110-114 1/1
0.88 15:39 2:12 17:38 68 63-74 1199 114 112-118 0/0
1.00 17:46 2:07 16:55 68 63-72 1150 114 114-116 1/0
1.13 20:27 2:42 21:33 67 59-75 1444 112 102-114 0/0
1.25 22:41 2:14 17:48 68 57-78 1211 111 110-114 1/0
1.38 24:51 2:10 17:19 73 66-78 1264 111 108-114 2/1
1.50 27:07 2:16 18:12 72 65-80 1310 111 108-114 2/0
1.63 29:25 2:18 18:20 66 61-71 1210 111 110-114 0/4
1.75 32:12 2:47 22:14 61 54-70 1357 112 110-114 1/0
1.88 34:22 2:10 17:22 64 55-71 1111 113 110-116 0/3
2.00 36:27 2:06 16:44 62 54-74 1038 114 112-118 1/3
2.13 38:37 2:09 17:16 69 60-77 1191 113 110-116 3/1
2.25 40:48 2:12 17:32 68 64-70 1192 112 110-116 3/4
2.38 42:59 2:10 17:23 65 61-74 1130 113 110-118 1/5
2.50 45:10 2:12 17:35 63 59-70 1107 112 110-114 0/3
2.63 47:17 2:07 16:54 59 54-67 997 112 110-114 3/0
2.75 49:23 2:05 16:42 69 67-74 1152 113 110-116 1/2
2.80 50:57 1:34 28:51 69 63-77 1991 110 110-112 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    66 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 17:22

  • Cadence Distribution

    112 avge / 118 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:31 17:07 More
    1km 10:41 17:12 More
    Mile 17:10 17:10 More

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