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Thu 10th Apr 2025 at 12:41pm by Brunski

Run > General
  • Time
    33:04
  • Miles
    5.00
  • Min/mi
    6:37
  • Pacing
    91.9%
  • WAVA
    71.41
  • Stride(cm)
    136
  • Cals
    576
  • Cadence
    179
  • BPM
    130
  • %MHR
    78.8
  • B/mi
    859
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 111/131bpm [804b/mi] 117cal
2) 1mi - 6:23(6:23/mi) 131/136bpm [836b/mi] 115cal
3) 1mi - 6:20(6:20/mi) 132/136bpm [836b/mi] 113cal
4) 1mi - 6:19(6:19/mi) 136/139bpm [859b/mi] 115cal
5) 1mi - 6:47(6:47/mi) 130/136bpm [881b/mi] 116cal
6) 0mi - 1(4:27/mi) 130/130bpm [579b/mi]
7:15 6:23 6:20 6:19 6:47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 110 69-124 772 177 94-190 3/16
0.50 3:40 1:55 7:41 121 115-124 929 179 174-186 12/3
0.75 5:30 1:50 7:20 126 115-131 924 180 176-190 13/7
1.00 7:14 1:44 6:56 125 121-128 866 179 170-190 13/6
1.25 8:48 1:34 6:15 131 122-134 818 181 176-186 8/12
1.50 10:25 1:36 6:26 133 130-135 856 181 174-186 8/5
1.75 11:59 1:34 6:18 130 126-132 818 180 172-188 11/13
2.00 13:37 1:38 6:33 133 127-136 872 180 172-184 15/7
2.25 15:10 1:33 6:10 130 128-134 802 178 170-188 3/9
2.50 16:48 1:39 6:34 131 129-134 861 182 174-190 10/9
2.75 18:23 1:34 6:17 131 129-134 824 180 172-188 5/7
3.00 19:57 1:35 6:18 134 131-136 845 181 176-186 13/7
3.25 21:30 1:33 6:12 137 133-139 849 173 92-186 9/8
3.50 23:05 1:35 6:21 135 133-137 856 182 176-186 7/14
3.75 24:43 1:38 6:32 137 135-139 895 181 176-186 15/4
4.00 26:17 1:33 6:12 136 134-138 844 178 168-190 3/12
4.25 28:01 1:44 6:58 133 128-136 926 175 168-184 8/7
4.50 29:42 1:41 6:45 126 123-128 849 177 170-182 19/25
4.75 31:21 1:39 6:36 130 128-132 858 179 174-182 3/16
5.00 33:03 1:42 6:48 133 130-135 904 176 168-182 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.6% 6:31
    18 3.9% 7:42
    13 6.6% 6:30
    11 4.8% 6:16

  • Cadence Distribution

    179 avge / 190 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 5 32:55 6:37
    Walk 0.5 92 0 9 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 54.95% More
    800m 3:05 6:12 62.29% More
    1km 3:52 6:13 65.39% More
    Mile 6:15 6:15 69.48% More
    5k 19:44 6:21 73.42% More
    5 miles 33:03 6:37 71.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 75.96
    5km 19:40 6:20 73.68
    5M 33:04 6:37 71.38
    10km 41:55 6:45 70.28
    10M 1:10:27 7:03 68.62
    Half 1:34:36 7:13 67.42
    20M 2:30:07 7:30 66.41
    Mara 3:21:33 7:42 66.09
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