Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 10th Apr 2025 at 12:41pm by Brunski
Run > General
-
Time
33:04
-
Miles
5.00
-
Min/mi
6:37
-
Pacing
91.9%
-
WAVA
71.41
-
Stride(cm)
136
-
Cals
576
-
Cadence
179
-
BPM
130
-
%MHR
78.8
-
B/mi
859
-
Asc(m)
138
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 7:15(7:15/mi) 111/131bpm [804b/mi] 117cal
2) 1mi - 6:23(6:23/mi) 131/136bpm [836b/mi] 115cal
3) 1mi - 6:20(6:20/mi) 132/136bpm [836b/mi] 113cal
4) 1mi - 6:19(6:19/mi) 136/139bpm [859b/mi] 115cal
5) 1mi - 6:47(6:47/mi) 130/136bpm [881b/mi] 116cal
6) 0mi - 1(4:27/mi) 130/130bpm [579b/mi]
7:15 6:23 6:20 6:19 6:47 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:01 |
110 69-124 |
772 |
177 94-190 |
3/16 |
0.50 |
3:40 |
1:55 |
7:41 |
121 115-124 |
929 |
179 174-186 |
12/3 |
0.75 |
5:30 |
1:50 |
7:20 |
126 115-131 |
924 |
180 176-190 |
13/7 |
1.00 |
7:14 |
1:44 |
6:56 |
125 121-128 |
866 |
179 170-190 |
13/6 |
1.25 |
8:48 |
1:34 |
6:15 |
131 122-134 |
818 |
181 176-186 |
8/12 |
1.50 |
10:25 |
1:36 |
6:26 |
133 130-135 |
856 |
181 174-186 |
8/5 |
1.75 |
11:59 |
1:34 |
6:18 |
130 126-132 |
818 |
180 172-188 |
11/13 |
2.00 |
13:37 |
1:38 |
6:33 |
133 127-136 |
872 |
180 172-184 |
15/7 |
2.25 |
15:10 |
1:33 |
6:10 |
130 128-134 |
802 |
178 170-188 |
3/9 |
2.50 |
16:48 |
1:39 |
6:34 |
131 129-134 |
861 |
182 174-190 |
10/9 |
2.75 |
18:23 |
1:34 |
6:17 |
131 129-134 |
824 |
180 172-188 |
5/7 |
3.00 |
19:57 |
1:35 |
6:18 |
134 131-136 |
845 |
181 176-186 |
13/7 |
3.25 |
21:30 |
1:33 |
6:12 |
137 133-139 |
849 |
173 92-186 |
9/8 |
3.50 |
23:05 |
1:35 |
6:21 |
135 133-137 |
856 |
182 176-186 |
7/14 |
3.75 |
24:43 |
1:38 |
6:32 |
137 135-139 |
895 |
181 176-186 |
15/4 |
4.00 |
26:17 |
1:33 |
6:12 |
136 134-138 |
844 |
178 168-190 |
3/12 |
4.25 |
28:01 |
1:44 |
6:58 |
133 128-136 |
926 |
175 168-184 |
8/7 |
4.50 |
29:42 |
1:41 |
6:45 |
126 123-128 |
849 |
177 170-182 |
19/25 |
4.75 |
31:21 |
1:39 |
6:36 |
130 128-132 |
858 |
179 174-182 |
3/16 |
5.00 |
33:03 |
1:42 |
6:48 |
133 130-135 |
904 |
176 168-182 |
7/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
179 |
5 |
32:55 |
6:37 |
Walk |
0.5 |
92 |
0 |
9 |
6:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
54.95% |
More |
800m |
3:05 |
6:12 |
62.29% |
More |
1km |
3:52 |
6:13 |
65.39% |
More |
Mile |
6:15 |
6:15 |
69.48% |
More |
5k |
19:44 |
6:21 |
73.42% |
More |
5 miles |
33:03 |
6:37 |
71.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
75.96 |
5km |
19:40 |
6:20 |
73.68 |
5M |
33:04 |
6:37 |
71.38 |
10km |
41:55 |
6:45 |
70.28 |
10M |
1:10:27 |
7:03 |
68.62 |
Half |
1:34:36 |
7:13 |
67.42 |
20M |
2:30:07 |
7:30 |
66.41 |
Mara |
3:21:33 |
7:42 |
66.09 |
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