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Thu 10th Apr 2025 at 12:37pm by SamBlease73

Walk > General
  • Time
    28:31
  • Miles
    1.43
  • Min/mi
    19:57
  • Stride(cm)
    69
  • Cals
    155
  • Cadence
    117
  • BPM
    93
  • %MHR
    52.1
  • B/mi
    1861
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 91/113bpm [1880b/mi] 110cal 51/61rpm
2) 0.43mi - 7:51(18:10/mi) 100/112bpm [1817b/mi] 45cal 56/64rpm
20:40 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:01 77 76-79 1927 112 104-120 125/4
0.13 2:48 1:14 19:41 80 78-83 1574 114 112-114 18/9
0.19 3:52 1:05 17:17 83 79-89 1435 116 114-120 4/10
0.25 5:09 1:16 20:21 88 83-93 1791 116 114-118 4/8
0.31 6:13 1:04 17:02 87 82-92 1482 117 114-120 4/3
0.38 7:21 1:09 18:19 84 78-89 1539 115 112-122 7/9
0.44 8:23 1:02 16:32 89 86-91 1472 119 114-122 8/7
0.50 9:26 1:03 16:43 94 89-102 1571 115 114-118 4/5
0.56 10:37 1:11 19:03 101 97-104 1923 116 114-118 3/11
0.63 12:23 1:45 28:06 93 89-96 2614 116 94-118 17/7
0.69 14:54 2:31 40:17 87 83-93 3505 117 108-118 3/5
0.75 16:03 1:10 18:33 92 89-95 1706 117 116-118 0/0
0.81 17:13 1:09 18:30 102 93-111 1886 118 118-120 37/19
0.88 18:15 1:02 16:32 109 104-113 1803 118 116-118 12/13
0.94 19:22 1:07 17:48 101 96-106 1798 118 118-118 2/8
1.00 20:41 1:19 21:08 105 99-108 2219 118 116-118 3/4
1.06 21:46 1:05 17:27 102 100-104 1780 118 118-120 5/4
1.13 22:51 1:05 17:23 102 100-103 1772 118 116-118 1/5
1.19 24:03 1:12 19:09 102 101-106 1953 118 118-120 8/3
1.25 25:06 1:02 16:38 108 106-109 1797 118 118-118 2/4
1.31 26:12 1:06 17:36 106 95-112 1866 119 118-122 10/3
1.38 27:18 1:06 17:37 93 92-94 1638 119 118-120 1/10
1.43 28:31 1:13 21:51 93 89-95 2032 119 116-128 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:44 17:34 More
    1km 10:54 17:33 More
    Mile 19:51 19:51 More
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