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Thu 10th Apr 2025 at 11:06am by Alex B

Run > General
  • Time
    1:06:54
  • Miles
    6.63
  • Min/mi
    10:05
  • Pacing
    56.4%
  • WAVA
    49.14
  • Stride(cm)
    103
  • Cals
    791
  • Cadence
    155
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1435
  • Asc(m)
    242
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 136/149bpm [1377b/mi] 125cal 5.93/6.62mph
2) 1mi - 9:11(9:11/mi) 144/154bpm [1323b/mi] 117cal 6.53/7.26mph
3) 1mi - 9:30(9:30/mi) 141/164bpm [1339b/mi] 113cal 6.32/7.41mph
4) 1mi - 12:20(12:20/mi) 139/157bpm [1713b/mi] 125cal 4.87/7.31mph
5) 1mi - 9:54(9:54/mi) 146/154bpm [1446b/mi] 120cal 6.06/7.1mph
6) 1mi - 10:04(10:04/mi) 147/163bpm [1480b/mi] 119cal 5.96/7.37mph
7) 0.63mi - 5:48(9:15/mi) 149/158bpm [1378b/mi] 72cal 6.49/7.03mph
10:07 9:11 9:30 12:20 9:54 10:04 5:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +7 11:00 119 82-142 1309 158 152-162 15/0
0.50 5:25 2:40 10:39 140 131-149 1490 157 152-162 17/6
0.75 7:47 2:23 9:31 139 134-145 1324 160 158-162 11/10
1.00 10:11 2:24 9:35 142 136-145 1361 160 158-162 7/14
1.25 12:34 2:23 9:33 144 139-148 1375 160 158-162 23/8
1.50 15:16 2:41 +14 10:46 142 129-152 1528 160 158-166 11/32
1.75 17:28 2:12 8:49 142 131-150 1253 161 158-164 5/12
2.00 19:37 2:09 8:34 150 148-154 1285 162 160-166 18/8
2.25 23:02 3:25 +50 13:41 141 133-155 1929 158 152-162 13/11
2.50 25:22 2:20 9:19 147 135-164 1370 160 156-164 11/12
2.75 28:12 2:51 +35 11:23 144 131-162 1640 161 158-164 7/23
3.00 30:30 2:18 9:12 135 129-142 1242 160 158-162 35/5
3.25 35:22 4:51 +2:25 19:24 148 137-157 2872 157 108-164 14/28
3.50 38:36 3:14 12:57 136 125-150 1761 138 80-162 18/11
3.75 43:31 4:56 +53 19:42 133 123-151 2620 135 82-166 20/10
4.00 46:12 2:40 +5 10:41 142 138-147 1518 159 114-164 17/17
4.25 48:34 2:22 9:29 148 142-152 1404 160 156-162 16/12
4.50 51:12 2:38 10:33 141 125-154 1487 148 104-164 9/30
4.75 54:05 2:53 +12 11:33 141 123-153 1629 147 110-166 8/4
5.00 56:18 2:13 8:52 150 145-153 1330 161 158-164 7/8
5.25 58:23 2:04 8:18 152 151-153 1261 162 160-164 0/13
5.50 1:00:30 2:07 8:27 155 151-163 1309 162 158-164 2/6
5.75 1:03:40 3:11 +16 12:43 145 117-161 1844 139 106-164 16/3
6.00 1:06:58 3:18 +20 13:10 144 117-161 1897 152 90-164 17/4
6.25 1:09:22 2:24 9:35 150 145-158 1438 160 158-162 5/8
6.50 1:11:37 2:15 9:00 148 144-152 1332 160 158-164 5/16
6.63 1:12:50 1:13 9:09 149 146-152 1363 160 158-164 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.2% 13:48
    21 4.8% 9:27
    17 4.8% 11:08
    14 7.0% 13:37
    13 5.8% 10:51
    13 12.3% 13:53

  • Cadence Distribution

    155 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 159 6.4 1:06:05 10:29
    Walk 7.3 102 0.2 5:25 23:27
    Still 0.3 - - 15 -
    Pause 1.5 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.18% More
    800m 4:09 8:22 48.22% More
    1km 5:13 8:23 50.60% More
    Mile 8:44 8:44 52.09% More
    5k 31:17 10:04 48.24% More
    5 miles 54:53 10:59 44.86% More
    10k 1:08:14 10:59 45.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.89
    5km 28:58 9:19 52.09
    5M 48:59 9:48 50.26
    10km 1:02:17 10:01 49.37
    10M 1:45:20 10:32 47.96
    Half 2:21:57 10:50 46.97
    20M 3:46:31 11:20 46.06
    Mara 5:05:14 11:39 45.72
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