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Wed 9th Apr 2025 at 5:49pm by PenW

Walk > General
  • Time
    41:09
  • Miles
    1.54
  • Min/mi
    26:43
  • Stride(cm)
    56
  • Cals
    91
  • Cadence
    108
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1895
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:07(28:07/mi) 71/105bpm [1997b/mi] 73cal 31/115rpm
2) 0.54mi - 13:01(24:18/mi) 69/84bpm [1676b/mi] 18cal 37/57rpm
28:07 13:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 86 75-92 1721 113 108-114 1/1
0.13 2:28 1:13 19:24 75 72-78 1455 128 112-230 1/2
0.19 3:39 1:11 19:01 75 73-76 1427 113 112-114 0/2
0.25 4:56 1:17 20:30 73 71-74 1496 112 108-114 2/1
0.31 6:26 1:30 23:53 67 57-75 1600 109 86-116 0/0
0.38 10:22 3:57 1:03:10 71 54-86 4485 107 88-116 0/0
0.44 14:07 3:44 59:51 54 45-67 3232 108 88-116 1/0
0.50 16:07 2:01 32:10 60 56-66 1930 110 108-112 1/0
0.56 17:10 1:02 16:36 64 62-67 1062 111 106-114 1/0
0.63 18:25 1:16 20:10 62 60-67 1250 111 106-114 1/2
0.69 20:08 1:43 27:23 69 62-83 1889 109 96-114 0/3
0.75 21:27 1:19 20:59 79 75-84 1657 107 98-114 0/2
0.81 23:09 1:42 27:19 78 74-82 2131 106 90-112 1/2
0.88 24:24 1:15 19:54 77 74-81 1532 109 100-116 2/1
0.94 25:59 1:35 25:19 81 80-84 2050 109 104-118 3/0
1.00 28:06 2:07 33:51 90 78-104 3046 97 38-108 1/2
1.06 29:30 1:25 22:35 70 60-83 1580 103 84-112 1/1
1.13 31:16 1:46 28:11 70 68-73 1973 97 86-110 1/1
1.19 32:57 1:41 26:50 68 65-72 1825 101 80-110 4/0
1.25 35:08 2:12 35:10 70 66-76 2462 98 86-112 1/1
1.31 36:28 1:20 21:16 69 67-72 1467 111 102-114 2/0
1.38 37:44 1:16 20:18 67 65-68 1360 110 104-114 3/0
1.44 38:51 1:07 17:52 74 68-77 1322 111 110-114 3/1
1.50 40:05 1:14 19:43 66 64-71 1302 108 104-114 0/2
1.54 41:09 1:04 29:26 71 65-73 2089 104 98-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 26:14

  • Cadence Distribution

    108 avge / 230 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 11:22 22:52 More
    1km 14:56 24:02 More
    Mile 23:57 23:57 More
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